Our aims are to promote positive mental health awareness to reduce the stigma that is attached to mental health & to supportΒ people who experience mental health
Joined September 2014
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#Beaware of what you except in life dont be driven by fear pain & resentment But be driven by bravery kindness & love so you accept wholeheartedly the good into your life Awareness~Consciousness~Feeling~Healing β¨π;β¨πͺΆ @ShineOnlineIE @elisaodonovan @limerickslife @bodywhys
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ABC for MentalHealth retweeted
& add in their strengths knowledge & abilities it builds their confidence increases selfesteem & their understanding of themselves & theπ Why #NarrativeTherapy helps children is there is no right or wrong answer so they feel they are in control For an appointment 0868954592β¨π;
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ABC for MentalHealth retweeted
#NarrativeTherapy encourages a child to look at life moments in which the problem was not around exploring celebrations, achievements & awards an opportunity for the child to begin rewriting their story without the problem When we separate the problem from the child @LimChildcare
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#bekind to yourself by developing your Inner NurturingParent Imagine you had a littlechild in your care You would make every effort to love & support them & to forgive their mistakes You would highlight their uniqueness tell them how special they are @childrens_mw @Kids1stHealth
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encourage them by building on their strengths You would say, βYou can do it.β βI believe in you β Become your strongest supporter listen to your inner nurturing parent ! x β¨π;β¨ππΌβ¨π¦π₯#becreative #becurious #becompassionate #letyoursparkleshine #SenseofBelonging
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ABC for MentalHealth retweeted
I enjoyed cofacilitating @ABCforMHMaking Friends with your Brain @LimkLearnFest Workshop with @AnnMcdwyer Thankyou Ann for your creativity &knowledge Loved meeting exchanging connecting & sharing with everyone A wonderful day full of learning laughing creativity colour& bubbles
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ABC for MentalHealth retweeted
May you have a very happy Sunday #beaware of the wonder of theπ by being creative for when we are creative we nurture our #innerchild to #becurious so it can roam freeβ¨οΈπ;β¨οΈπͺΆπ»ππ #becreative #bekind #letyoursparkleshine #SenseofBelonging @childrens_mw @LimChildcare
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May you have a very happy Sunday #beaware of the wonder of theπ by being creative for when we are creative we nurture our #innerchild to #becurious so it can roam freeβ¨οΈπ;β¨οΈπͺΆπ»ππ #becreative #bekind #letyoursparkleshine #SenseofBelonging @bbboatclub @limerickslife
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I hope you have a very happy Saturday Open yourπ& mind to possibilities & you will never know who you will meet what you will learn & how your day will go β¨π;β¨πͺΆβοΈππΎπ» #bekind #bebrave #becurious #becreative #beinspired #SenseofBelonging #letyoursparkleshine @ShineOnlineIE
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As a part @LimkLearnFest will be doing Workshop tomorrow "Making Friends with Your Brain" with @Amandacounsel & @AnnMcdwyer
General personality trait individual preferences or learning styles dont translate into the notion that we are leftbrained or rightbrained @limerickslife
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Our brains are capable of lifelong learning & boundless creativity, especially when it gets fuel from proper nutrition, a dose of physical exercise & mental stimulation.β¨οΈπ;β¨οΈπ§ π‘ππ¨ππ
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Whether we work out a complicated algebraic equation or paint an abstract work of art, both sides of our brain actively participate & provide input. No one is truly left-brained or right-brained, but we can play to our strengths & continue broadening our mental horizons.
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What are you scared of Im scared of jigsaws since I was a little girl everytime I get worried I dream I have to do a𧩠on every piece of theπ& if I dont theπwill end I know why because I dont understand why things have to fit why society tells us it has to be done a certain way
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There must always be choices, in order to see things from different views .. or it will be the end of the world β¨π;β¨πͺΆππ§©πβοΈπ P.S.~ hate colouring books too π #NarrativeTherapy #bekind #bebrave #beuniquelyyou #believeinyou #letyoursparkleshine #SenseofBelonging
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ABC for MentalHealth retweeted
I bought 2 books about selfcompassion You are wonderful being put down the stick that you are beating yourself with And listen to your innerchild Youre not a machine you dont need to be fixed you need selfcompassion you need stillness to hold space for you Let your sparkle shine
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#NarrativeTherapy respects people as the experts of their own lives So our expertise isnt in how we deliver interventions but in how we provide a context through a scaffolding of questions that makes it possible for people to become more aware of their own skills @elisaodonovan
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abilities & knowledges & how to use these to address difficulties they may be facing. β¨π;β¨οΈπͺΆπππ»#beaware #bekind #bebrave #becompassionate #becreative #becurious #beuniquelyyou #believeinyou #letyoursparkleshine #SenseofBelonging
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ABC for MentalHealth retweeted
No longer does gardening need to be a chore, but rather an investment into our health & #wellbeing π±π¦π₯πͺΆππ»ππΎπΌππΏππΊ #SenseofBelonging
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ABC for MentalHealth retweeted
#WorldEarthDay I love this time of the year our gardens are coming back to life Gardens are our sanctuaries they help us to feel safe & happier Lowering stresshormones & providing us with a sense of reward seeing things we planted come to life & creating a space for wildlife
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Happy #WorldEarthDay Its time we give back instead of taking We are just guests here we dont own the earth we need to be grateful & learn from it in order for it to heal β¨π;β¨πππ±πΎπ»ππ¦π³ #bekind #bebrave #SenseofBelonging #letyoursparkleshine @elisaodonovan @limerickslife
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