performance coach and co-founder of Athletes I.Q Sports performance institute. Have trained athletes for 10 years of all levels
Joined January 2025
- Tweets 379
- Following 179
- Followers 138
- Likes 1,157
53 Photos and videos
Gonna be a dawg this year!๐ฏ
Canโt wait for the season to start
#noexcusesjustresults #builtdifferent
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A dawg ๐ช๐พ๐ค
Canโt wait for the season to start ๐ฏ
#builtdifferent #noexcusesjustresults
I had a great time at the @RFootball camp. Thank you for having me today! Here are some highlights from the campโผ๏ธโผ๏ธ
@ACgetfast @CoachSteveONeil @_CoachHodge @PAPrepVarsity @PaFootballNews @EdOBrienCFB
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Coach A.C retweeted
Ready for any opportunity athletic guard!
@ACgetfast @nasperovic @DrewVenancio1 @PrepHoopsPA @tcjones2007 @Uorangemen2
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Jun 14
Jun 14
Had a great time today at Seton Hill University thank you @CoachBenWilkins for having me!
@tcjones2007 @nasperovic @DrewVenancio1 @ACgetfast @Uorangemen2
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Coach A.C retweeted
Jun 12
Linebacker from Twin Valley is headed to Villanova ๐
Jun 12
Super excited to announce my commitment to @NovaFootball !
@CoachBrettMyers
@Twinvalleyfball
@CoachRhyne
@coachferranteVU
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Jun 12
Proud of my guy here. Hard work and dedication pays off and I know they gonna love him there ๐ฏ๐ฏ
#builtdifferent #noexcusesjustresults
Jun 12
Super excited to announce my commitment to @NovaFootball !
@CoachBrettMyers
@Twinvalleyfball
@CoachRhyne
@coachferranteVU
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Jun 12
Speed and explosiveness ๐ช๐พ
Letโs go!!
#builtdifferent #noexcusesjustresults
Jun 12
I had a great time competing at Syracuse today thanks coaches @Trenton928 @AMannicciCuse and @CoachJScott_DL for the opportunity
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Jun 11
My guy letโs go!!๐ช๐พ
#builtdifferent #noexcusesjustresults
Thank you @PrepBaseballPA for allowing me to showcase my skills at the PBR PA State Games! Here are my highlights and updated numbers! #uncommitted
EV: 99
EV avg: 95.7
Max Distance: 371 ft
100% Hard Hit
83% Sweet Spot
OF Velo: 85-86 top 89
60: 7.12 best 6.88
@ocker_n @DanCevette
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Jun 11
Speed Kills ๐ช๐พ
@JusticeHardy12
@bradyeisenhower
@BradyFocht8
@lily_paolini
#builtdifferent #noexcusesjustresults
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Jun 7
Expanding the knowledge to be more versatile with the athletes I train.
@travv_bissoon35 gonna be ready by season time ๐ฏ
#builtdifferent #noexcusesjustresults
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Jun 7
Love the Gilmore family. Congratulations Pete ๐ช๐พ
Jun 6
BCFCA Hall of Fame inductee Pete Gilmore, left, gets together with Wilson coach Doug Dahms, center, and his brother John Gilmore, both members of the Hall. #mikedragosports
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Jun 5
Canโt wait to see what he does during the football season๐ช๐พ
Off-season work definitely paying off๐ฏ๐ฏ
#builtdifferent #noexcusesjustresults
Jun 4
Great time at Lehigh mega camp today, thank you @LU_CoachMac for having me!
@ACgetfast @CoachSteveONeil @footballcoach79 @PRZVicCastillo @PAPrepVarsity @PrepRedzonePA @PaFootballNews
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Jun 4
The golden foot ๐ช๐พ๐ฏ
#builtdifferent #noexcusesjustresults
I had another great experience at the Penn State Football Specialist Camp. I enjoyed the kickoff and field goal competitions and had the opportunity to learn from the coaches and current players. Looking forward to attending the camp again next year.
@GoPSUsports
@PennStateFball
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Jun 3
A dawg !! Now we lock in for football ๐ช๐พ
Crazy how one year of training can transform this young man. Proud of his work ethic ๐ฏ
@zander_westwood
#builtdifferent #noexcusesjstresults
Zander Westwood is a 6โ3, 225-pound junior at Wyomissing. The linebacker led the baseball team with 4HR and 22RBI in 19 games ๐ช
He also hit .417 this year.
Zander is picking up DI offers for football.
@zander_westwood
@RossTuckerNFL
@RivalsHS
@SCNext
@MaxPreps
@EPAFootball
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Jun 3
Kenzie only a sophomore ๐ช๐พ๐ช๐พ
#builtdifferent #noexcusesjustresults
PIAA-2A ๐ฅ first round
Wyomissing leads South Fayette 13-0 at halftime.
Mackenzie Maggs with 4 goals and 2 assists.
Molly Macrina has 3 goals and 2 assists.
@phillylacrosse
@WyoAreaSD
@Wyospartans
@PIAASports
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Jun 1
The future is looking bright for my youngn๐ช๐พ๐ช๐พ
#builtdifferent #noexcusesjustresults
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May 30
Football season right around the corner ๐ช๐พ
@travv_bissoon35 gonna keep working hard ๐ฏ๐ฏ
#noexcusesjustresults #builtdifferent
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May 30
Mind you heโs only going into his sophomore year ๐ช๐พ๐ค
#builtdifferent #noexcusesjustresults
Max week results๐ช
Bench: 275lbs
Power clean: 275lbs
Squat: 405lbs
Incline bench:225lbs
#COโ29
@WilsonBulldogs @chadshenne @R2TheDubb @ACgetfast
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