The election was yesterday, but so many are still feeling the stress. When election stress becomes too much, self-care can help. Read our latest HelpLine blog to learn more about self-care during election season, and reach out to the NAMI HelpLine if you are struggling with your mental health during this stressful time.
Call 1-800-950-NAMI (6264), text “HelpLine” to 62640 or email us at helpline@nami.org
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