@AFreeWorkout profile picture
Free Workout @AFreeWorkout
Joined October 2014
  • Tweets 166
  • Following 275
  • Followers 81
93 Photos and videos
Strength and cardio challenge! Upper, lower, #core, #speed, #strength, and #cardio TODAY
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Tabata and strength #weekendwarrior #bootcamp #strength #tabata
Good morning all, what are some of your favorite workouts? I'm am looking for some to RT!
Valentines day workout. The not so calm before the storm. #vday leg blow out. #legday #lift #workout
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Beef up your Friday lunch #workout with some Uptown ABS! These girls have abs of steel! #abs #core #UptownFunk youtube.com/watch?v=u2EGLIyD…
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Beat the #bostonsnow with an at home SNOW workout. Come back after shoveling and do 1 round per in. of snow shoveled!
Cause you know I love the players. And you. Love the gains! 💪💪#TaylorLift #workout #gains #TGIF
Here's a workout you can repeat 2-4 times with little to no rest in between exercises. #bootcamp #workout #Boston
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Free Workout retweeted
Reebok
@Reebok
26 Jan 2015
You definitely have it in you! #MorningMotivation
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#TGIF here's a Friday workout to get your legs screaming! Mostly strength, some cardio. Repeat 2-3x! #freeworkout
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Free Workout retweeted
Annmarie@FitFoodieMama
21 Jan 2015
Workout Wednesday: TRX Barbell Leg Circuit buff.ly/1CAKA6B via @KatieeAnd
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Hit the core with some high intensity training. Use little to no rest. #abs #core #plank #freeworkout
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Get after it today. Turn one one for Greg Plitt. #RIPGregPlitt
Mostly strength, some cardio. Hit the gym. #SundayFunday #GoPats #freeworkout
Thursday throwdown is a cardio/strength #circuitraining workout! 45 seconds on and 15s rest, 2-4x. #cardio #strength
#bootcamp workout today. Hit the exercises back to back with little to no rest. Rest after completing the whole set!
Back at it with multiple workouts to catch up on. Apologize for the delay. We have tons of workouts to scroll through if you ever need one!
Happy #NewYear workout
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