One of the nation's leading providers of health and wellness programs
Joined June 2009
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375 Photos and videos
May 26
We expanded access to our PT/OT provider network by adding home-based and mobile care. Patients can now receive PT/OT services in a variety of settings.
See the full details: bit.ly/49rTko2
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May 15
Dr. Jaynie Bjornaraa shares how ASH is removing barriers through digital solutions. π bit.ly/3PwYlES
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Apr 20
We just expanded our comprehensive Digital MSK Platform! The rollout of our PT-driven injury prevention module will help members focus on moving safely with evidence-based approaches to MSK care.
Learn more: bit.ly/48DVkcf
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Apr 17
ASH continues to lead alongside @AHIPCoverage to help modernize prior authorization. Weβre proud to support this shared goal through our investment in driving meaningful improvements in how care is accessed.
π Read more: bit.ly/4sBWRH8
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Mar 26
ASH has reached a major coaching milestone, with every member of our Well-Being Coaching team now fully certified through the @nbchwc
π Read more: bit.ly/4dGEexC
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ASH is launching a major enhancement to the ASHCare program. With the EmpoweredDecisions! Digital MSK Self-Care Recovery Solution, members can start their MSK recovery journey confidently in minutes.
Read the full press release β‘οΈ bit.ly/4aPodnV
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16 Dec 2025
ASH is proud to join AHIP's nationwide effort to standardize utilization management, aiming to improve transparency, reduce administrative burdens, and expand access to care.
π Learn more: bit.ly/48Wiud4
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4 Nov 2025
ASH has renewed its URAC, NCQA, and HITRUST accreditations! π
This achievement reflects our commitment to quality care, patient safety, and data security.
Read the full press release: bit.ly/4nC85J6
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3 Nov 2022
Meditation can help protect you from the effects of stress. Learn how: ow.ly/cZtL50LkRA7
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2 Nov 2022
Do one small act of kindness today. Have you tried the Praise feature in Microsoft Teams? It's a great option for showing kindness to your coworkers! You'll be surprised at the joy it will bring you and someone else! #makesomeonesmile #actsofkindness #kindness
1 Nov 2022
βMy body has power.β This body-size inclusion activist is trailblazing the cycling world and healing through exercise. Go girl! Read her inspiring story in this @CNN Health story: ow.ly/L1jA50LkBMN
#Cycling #MentalHealth #FitAtAnySize
29 Oct 2022
What dream are you working toward? Active&Fit family, let's support each other!
29 Oct 2022
Have you faced a fear lately? How did it go? Tell us in the comments!
28 Oct 2022
Do you live in one of Americaβs fittest cities? Check out the latest poll results and learn which cities rank among the most fit and why: ow.ly/aGy650Ljutc
#StayFit #SeniorHealth #HealthyLiving
26 Oct 2022
Studies show that prolonged sitting has been linked to several health concerns like obesity, high blood sugar, high risk of cardiovascular disease, and cancer. Read this helpful article from the @MayoClinic for some quick tips to reduce how much you sit. ow.ly/bXmo50LjnIM
25 Oct 2022
In 2019-2020, the flu vaccine prevented an estimated 7.5 million flu illnesses. It's the best way to protect against the flu & related complications. The CDC recommends people over 6 months old get the flu vaccine before the end of October. More info here: ow.ly/Wk7u50Ljmy6
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21 Oct 2022
Nutrition Challenge: Cook up some dried or split peas for dinner tonight for a healthy dose of prebiotics. They feed the good kind of gut bacteria that help aid digestion and boost immunity. So eat your peas for healthy digestion!
#prebiotics #probiotics #guthealth
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21 Oct 2022
Keep lifting! Increasing muscle strength can help lower risks of premature death from heart disease, stroke, diabetes, cancer, and more, says new research. consumer.healthday.com/3-1-2β¦ #Weightlifter #StayStrong #Fitness
20 Oct 2022
Nutrition Challenge: Cook up some dried or split peas for dinner tonight for a healthy dose of prebiotics. They feed the good kind of gut bacteria that help aid digestion and boost immunity. So eat your peas for healthy digestion!
#prebiotics #probiotics #guthealth
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20 Oct 2022
Active&Fit Direct was featured on a podcast segment w/ Iowa Farm Bureau. ASH VP of Strategic Partnerships Troy Sechrist introduced the fitness program to thousands of Iowans in a segment. Thanks @IowaFarmBureau! We π working w/ clients to spread our passion for health & fitness!
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