Joined July 2024
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Sleep is a system, not a habit. We treat it like a checklist — earlier bedtime, less caffeine, no screens — then wonder why we're still awake.
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Sleep emerges from a system: physiology, circadian biology, psychology, behavior, environment — all at once. Get one wrong and the whole night degrades, even if the rest is dialed in.
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It's why 1 in 3 U.S. adults still sleep under 7 hours despite trying harder than ever. The fix isn't another habit to stack. It's fixing the system.
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Absolute Rest retweeted
*⃣ 50-78% of athletes report sleep complaints
Sleep deprivation impairs:
⭐️Performance (esp. fine motor skills)
⭐️Cognition
⭐️Contributes to overtraining & prolonged performance decrements
>150 min/wk of exercise helps
✅Insomnia
✅Sleep Efficiency
✅Anxiety/Depression
sciencedirect.com/science/ar…
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Research-grade sleep assessment.
From your own bedroom.
90 days of 1:1 coaching from a hand-picked team of experts across sleep medicine, neurology, psychophysiology, performance, and nutrition.
A lifetime of better sleep.
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"Poor Sleepers were significantly more likely to report sports injuries than Steady Sleepers, with 68% injury probability."
Study utilized 425 recreational (novice & experienced) runners; 57% male/43% female
mdpi.com/2076-3417/15/19/108…
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Absolute Rest retweeted
Lower sleep quality associated with 36% increase in running-related injuries among 339 (16.2% females, age: 43.4 ± 10.2, 92.9% competing regularly) runners from 24 countries.
I'd love to see this repeated with precision sleep & injury testing methodologies (rather than questionnaires), but informative nonetheless.
pubmed.ncbi.nlm.nih.gov/4123…
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