Wim Hof took Steven Bartlett into an ice bath on Diary of a CEO and it was impressive. While they were in the freezing water, Wim guided him with his signature calm intensity: “Stay with your breath… Long out breath… Long out breath… You’re doing good. Let the body do what the body is capable of. Your body is adapting from the inside.” Wim does this every morning. He once stayed in for 64 minutes on his 64th birthday, but says just 2–3 minutes is enough for most people. Cold exposure with controlled breathing (especially long exhales) can increase norepinephrine by up to 530%, activates brown fat, and triggers a strong anti-inflammatory response. Regular practice strengthens immunity and builds serious mental resilience. In our high-stress world, this is one of the simplest and most powerful ways to train your nervous system and gain control over your mind and body. Have you tried cold exposure (ice bath or cold shower) yet? How did it go?

Questing and Hunting Robots! twitch.tv/abstractwarrior

Learning and grinding Arc Raiders twitch.tv/AbstractWarrior

Going live twitch.tv/AbstractWarrior Arc Raider shenanigans

the real horror of Diablo 4

Anyone have a recommendation for headphones with a good mic? Looking at Logitech G Pro X but the reviews seem either way.

I did an expensive thing today but it will totally be worth it. Been on the go lately moving and traveling for the next few years so pulled the trigger and pieced together an @ORIGINPC laptop. Can't wait for this beast to get here. Looking forward to gaming again.

RIP DMX 😢 for anyone who has watched my streams in the past knows that man was a staple in the channel when shit needed to go down youtu.be/fGx6K90TmCI

Life of a Great Sword main

Joke of the day KEKW

This deserves more views and is probably better than at least 2 of the actual Star Wars movies.

Merry Christmas Ya Filthy Animals!!

These past two weeks have been absolutely eye opening and what I've learned is.. GET THE FUCK OUT OF YOUR HEAD AND OWN THE DAY! Too many times we feel like we're not good enough but god damnit if life kicks you in the nuts kick back harder. It'll get better but you must be better

Jumping off cliffs while riding my turtle and attempting to use my glider.... Cube world is pretty fun twitch.tv/theabstractwarrior

Surprise stream! Cube world released and im getting all over it twitch.tv/theabstractwarrior

Everyone's got goals but it's about taking yourself out of the equation and just working with the facts. A drastic change isn't sustainable. It's about making better decisions day by day to create the good habits which create the change you were looking for in the first place

Intel Graphics is over at #COMPUTEX with a big #JoinTheOdyssey event in Taipei! To celebrate, they're giving away THREE bundles worth up to $2,450 each! RT to enter for a chance to win the #sweepstakes! No purch nec. Ends 5/29/2019. game.info.intel.com/computex… #ad

Feeling good today! Firing up the stream! twitch.tv/theabstractwarrior

It works! Don"t know what fixed it but hell yeah! Live now! twitch.tv/theabstractwarrior

PC acting up, updating everything then back to it!