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ACGC Charger Strength & Conditioning @AcgcStrength

Updates, info, workouts, & transformations of our Charger Student-Athletes

Joined April 2020
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Last lift of the week in the books. About to close phase 1 of our Summer program and head into phase 2 after the 4th of July Monday - 111 Wednesday- 114 Friday - 109 Enjoy your weekend off and see everyone back on Monday!
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Tuesday, 6/17 New single day best for our 2 sessions this morning. 113 students in attendance this morning! Have a great day off, tomorrow!
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Happy Monday! Some new faces to start the week and a new Summer attendance high of 111 students.
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2 weeks into our Summer program. Haven’t had a day with less than 100 kids bettering themselves each and every day. Enjoy the weekend off and see everyone back for another week of opportunities on Monday!
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Great start of week 2 summer program! 100 in attendance 4/4 days. Back at it tomorrow for day number 5!
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1st week in the books. We had 110 kids each day this week. Enjoy the weekend off and come back refreshed on Monday!
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Probably a misspelled name. Probably a duplicate. Probably forgot a name. Regardless, Day 1 brought in 110 students. See you all for Day 2 tomorrow!
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Speed and agility begins tomorrow at 6:30 AM. Tuesday & Thursdays. Meet in the big gym. If you are in Coach Matthewson’s Strength and Conditioning classes, you may go at 6:30 AM or class time on Tuesday & Thursdays.
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As we complete our Hypertrophy phase. Here are the top numbers for our male and female lifers on Friday.
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Big day in the weight room as we put a record 127 lifters through all our sessions. Here are our top Hang Clean lifters from today as we began our new phase this year. Can’t wait to see the numbers grow over the next 8 weeks.
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Monday's Female 7-12th Grade Bench Press Leaderboard. Projected max from today sets and reps of 3x8.
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Monday's Male 7-12th Grade Bench Press Leaderboard. Projected max from 2 separate workouts today sets and reps of 3x8 and 3x10.
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All 7-12th grade students will start lifting after the fair and Labor Day. We will begin on Wednesday, Sept. 4th. There are 2 location options with the HS location with Coach Matthewson and JH location with Coach Shull. This will be from 6:30-7:30 AM on Monday and Wednesdays.
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Tuesday, July 9th 7 opportunities left!
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Monday, July 8th Good to be back!
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Thursday, June 27th Rounded out the last day with 113 kids through 2 sessions. Enjoy the week off. Reminder there is a make-up lift for anyone who wants to attend Monday at 6 AM.
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Tuesday, June 25th Only 10 more lifting sessions before Dead Week at the end of July! Take advantage of every opportunity!
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Monday, June 24th Numbers continue to stay in the 100s as we enter the dog days of Summer! Last full week until we enter our 4th of July week break and take next week off for time with family and friends.
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Tuesday, June 18th Another busy day in the factory! Enjoy the day off tomorrow and finish the week strong on Thursday!
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Monday, June 17 5:30 AM 7:00 AM
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