ALT Graphic that shows "Digital awareness tips for parents and caregivers." Below header are three icons and captions to represent each tip: 1. Create Rules with a rulebook icon, 2. Learn with a book and brain icon and 3. an icon of a family with the caption "stay involved"

ALT Promotional image for the Suicide and Crisis Lifeline featuring an individual using a smartphone, with text 'Supporting you through the New Year. Text 988 for help.' set against a nighttime backdrop.

ALT Square image with grass green background against a white circle. The words "you deserve mental wellness," and the logo of the National Alliance for Mental Wellness at the bottom center of the circle.

ALT Image showing a celebratory background with sparkles and a lit sparkler. Text includes various helpline numbers and resources like the 988 Suicide & Crisis Lifeline, Veterans Crisis Line, SAMHSA’s National Helpline, and websites FindTreatment.gov and FindSupport.gov, with a reassuring message, "You're not alone. Help is available." Logos of SAMHSA are also present.

ALT An educational infographic titled "How to Talk to Kids about Bullying," featuring tips for parents and caregivers on communicating with children about bullying. The image includes a graphic of an adult sitting with a child, both engaging in conversation, surrounded by playful doodles and question marks. Below, the hashtag #STOPBULLYING and the logo of SAMHSA (Substance Abuse and Mental Health Services Administration) are displayed.

ALT Create Boundaries For Your Mental Health Learn to Delegate: Delegate tasks when possible. It's okay to ask for help and share responsibilities. Learn to Say No: It's okay to decline requests or invitations that exceed your capacity. Saying no is a healthy way to protect your time and energy Prioritize Self-Care: Make self-care a non-negotiable part of your routine. Set aside time for activities that recharge and relax you.

ALT A graphic with an illustrated icon of a person smiling with smile emojis around it, captioned "Spread Joy"