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ActivateAllenCounty @ActivateAllenCo

#Healthy #ActivateAllenCo #Ohio #Lima

Joined June 2013
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1,189 Photos and videos
Stay hydrated! Even in winter, water is essential for keeping your body healthy. Swap sugary drinks for water with lemon or herbal teas. #HydrationMatters #HealthyLifestyle #ActivateAllenCountyhttps://health.clevelandclinic.org/tips-to-combat-dry-skin-in-winter
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We hope that you & yours have a Happy New Year.
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Feeling lonely or stressed this season? Connect with friends, family, or community groups. Building relationships improves mental health. Find support groups here. #CommunitySupport #MentalHealth #ActivateAllenCounty mayoclinic.org/healthy-lifes…

Friendships: Enrich your life and improve your health

Friendships can have a big impact on your health and well-being. Follow these tips to make lasting friendships.

mayoclinic.org
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Cold weather calls for warm, nutritious meals. Try making a hearty vegetable soup packed with fiber and vitamins. Recipe ideas here. #EatWell #HealthySoup #ActivateAllenCountyhttps://www.eatingwell.com/recipes/18042/soup/
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Feeling winter blues? Try getting outside during daylight hours to boost your vitamin D levels and your mood. Share your favorite outdoor activity below! #BeatTheBlues #WinterHealth #ActivateAllenCountyhttps://www.apa.org/topics/depression/seasonal-affective-disorder
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May your day be filled with laughter, love, and unforgettable moments. Thank you for being a part of Activate Allen County, and for spreading health and happiness throughout the year. From our family to yours, Merry Christmas! 🎄
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As we gather with loved ones and reflect on the spirit of togetherness, Activate Allen County wishes you all a heartwarming and joyous Christmas Eve. May this special evening be filled with love, laughter, and cherished moments. ✨
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Holiday treats can be healthy and delicious! Try baking with whole grains, nuts, or reduced sugar. Check out these recipes for inspiration. #HealthyHolidays #TreatYourself #ActivateAllenCountyhttps://recipes.heart.org/en/collections/lifestyles/holiday
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Bundle up and bike! Cold-weather cycling is great for the heart and mind. Dress in layers and make sure your gear is visible for safety. Enjoy Allen County’s trails this winter! #BikeMore #StayHealthy #ActivateAllenCounty bicycling.com/training/g2001…

The Ultimate Checklist for Riding a Bike in Freezing Weather

Steal this advice to keep riding through cold months, including info on gear, maintenance, and more.

bicycling.com
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Stressing about holiday shopping? Take 10 minutes to de-stress and refocus with some deep breathing exercises or yoga stretches. Your mind and body will thank you! #MentalHealthMatters #HolidayStress #ActivateAllenCounty Explore relaxation techniques:nccih.nih.gov/health/relaxat…

Relaxation Techniques for Health

This fact sheet summarizes research on relaxation techniques for health purposes, such as deep breathing, progressive muscle relaxation, guided imagery, and self-hypnosis.

nccih.nih.gov
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☕ It’s National Cocoa Day! Did you know that dark chocolate has health benefits? It’s rich in antioxidants and can help boost your mood. Enjoy a warm cup of cocoa today—but remember, everything in moderation!
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More young people are surviving cancer. Then they face a life altered by it npr.org/2024/11/11/nx-s1-517…

More young people are surviving cancer. Then they face a life altered by it

More people are getting cancer in their 20s, 30s, and 40s, and surviving, thanks to rapid advancement in care. Many will have decades of life ahead of them, which means they face greater and more...

npr.org
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🍎 Did you know? Apples, not caffeine, are more efficient at waking you up in the morning. Start the day energized with a few slices and see if it makes a difference! ☀️
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Washing your hands is one of the easiest and most effective ways to prevent the spread of germs. Get the soap suds going and your feet tapping while you learn about the proper hand washing time spent here ⬇️ scripps.org/news_items/6922-…

Your 20-Second Handwashing Playlist

20 tunes you can sing while washing your hands and preventing COVID-19

scripps.org
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🤝 On Giving Tuesday, let’s come together as a community to support those in need. Every little bit counts. ❤️ Want to get involved with Activate Allen County? We’d love to hear from you! Here’s how you can get involved >> activateallencounty.com/get-…
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💙 We believe everyone deserves equal access to health and wellness, regardless of ability. One of the community’s newest initiatives is the incredible addition from Johnny Appleseed Parks of the All Abilities Kayak Launch. Thank you for providing this wonderful asset!
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🛍️ Support local businesses on Small Business Saturday! Whether it’s local produce or health-focused services, our community has so much to offer. Shopping small makes a big impact on your health and the community. Tell us about your favorite local shop!
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🍁 Happy Thanksgiving from Activate Allen County! Eating healthy doesn’t mean missing out on your favorite holiday dishes—just balance your plate with nutritious options! 🥗 What’s a Thanksgiving dish you love to make? Share your recipes with us!
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🩺 Today is a perfect reminder to discuss your family’s health history during the holidays. Knowing your family’s medical background can help prevent serious illnesses. Learn about our Priority Area 3 activating support for healthy living here ⬇️ activateallencounty.com/prio…

Priority Area 3: Supports for Healthy Living - Activate Allen County

We combat chronic diseases with healthier environments! Walk/bike more, find affordable healthy food, and breathe smoke-free. Help us today.

activateallencounty.com
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A new treatment for lupus genetically alters cells to eliminate lifelong medication. theguardian.com/science/2024…

‘Exciting’ new lupus treatment could end need for lifelong medication

CAR T-cell genetic therapy, typically used in cancer patients, could lead to cure for the disease, says expert

theguardian.com
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