Joined March 2026
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The gym didn't just change my physique
It changed the direction of my life
Before:
* Party all weekend
* Eat junk
* Feel terrible
* Repeat
Now I have structure, goals, and a routine that actually moves me forward
If you're stuck in that same cycle, DM me
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Leg day complete, did you train today?
Included:
- Hack squats - 2 sets
- Horizontal Single Leg leg Press - 2 sets
- Leg Extensions - 2 sets
- Hamstring Curls - 2 sets
- RDL - 2 sets
- Standing Calf Raises - 3 sets
All taken as close to failure as I could
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Fitness isn't 70% nutrition and 30% training
It's 100% both
Train hard and eat accordingly
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The gym didn't just change my physique
It changed the direction of my life
Before:
* Party all weekend
* Eat junk
* Feel terrible
* Repeat
Now I have structure, goals, and a routine that actually moves me forward
If you're stuck in that same cycle, DM me
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1,029
I don't care if you're a CEO, an accountant, a teacher, or a student.
If your goal is fat loss, my job is to meet you where you are and help you get there
Good coaching adapts to the person
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You don't need a completely different diet to get lean
Getting lean:
Steak, eggs, rice, potatoes, fruit, salmon.
Building muscle:
Steak, eggs, rice, potatoes, fruit, salmon.
Same foods
Different quantities
Do you stick to the same foods?
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I've seen so many people think they're only eating 1800 calories
Ask them for a food diary...easily clearing 2600 calories
Small handful of nuts when weighed is actually over 75g...430 calories
Always comes back to understanding measurements
Weigh your food!
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Eating clean doesn’t mean you can’t get fat from overeating it
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The biggest gym lie men believe is that they need to train more...
Spending years doing 5–6 day bro splits, living in the gym… and stay stuck with the same body. I used to be the same
It doesn't = more results
Start with 3–4 sessions per week on a simple upper/lower split
Train with proper intensity instead of just going through the motions
You’ll actually recover, stay consistent, and finally see the changes
Who else was guilty of thinking more gym = better results
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Trying to get lean?
Give yourself 12–16 weeks of consistency
* Lift weights ~3x per week
* Stay in a controlled calorie deficit
* Aim for 8–12k steps daily
* Limit distractions like alcohol and constant junk food
Take weekly photos and actually track what’s changing
By the end of 3 months, you won’t just look different, you’ll have built habits that are easier to maintain long term
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Baffles me how most guys show up to the gym religiously but look exactly the same 6 months later
Consistent with attendance but inconsistent with everything else
No plan for progression
No focus on what they're actually doing
Just going through the motions
Showing up is step one but it's not the whole game
If you're not tracking weight, reps, or how your body is changing, you're just checking a box
Learn to train harder
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Do you need cardio for fat loss?
Fuck no.
But 20-30 minutes of it (LISS, incline walk, whatever) burns an easy 300 calories and puts you in a bigger deficit
Plus you get actual health benefits
So yeah… do your cardio
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I try to aim for cardio 3x a week for general health and to burn some extra calories
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One of my go-to fat loss meals
200g ground beef - 96/4 or 5% fat
200g potatoes - white or sweet
Big bag of salad / veg
Old El Paso seasoning
≈ 420–480 cals | ~50g protein
Every client gets this and loves it
Simple, filling, repeatable, and easy to prep for days
Make your fat loss journey simple
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Being consistent isn't enough if you're consistent at the wrong things.
If you're trying to lose fat and not seeing results, check these first.
🧵
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7/ Give it time
This is where most people fail
A good week proves nothing
A bad week proves nothing
Judge your progress over months, not days
Fat loss isn't complicated
But it does require patience, honesty, and consistency
Stick to the basics long enough and they work
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If you aren't seeing results then let's work together and make it happen
Here - vantageperform.com/#apply
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