Bro to bro, please:
Track your calorie, watch your intake, walk on daily basis, stretch your hip flexor, practice posture correction, hate on Arsenal, get enough sunlight, do strength training, eat more protein, consume less sugar.
Badan nak pakai lama geng ☝🏻
More than 254,000 adults or over 30% of Malaysians were identified as obese under this year's National Health Screening Initiative.
MOH said obesity has become a critical public health crisis, contributing to over 70% of deaths in Malaysia and costing the nation more than RM64 billion annually.
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