Strength, health, nutrition, personal development. Helping people play the infinite fitness game.
Joined December 2023
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131 Photos and videos
Everyone has their own gym.
It’s called their body.
Read this then go forth and use it:
adriansanders.beehiiv.com/p/…
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The best way to maintain your body as you age is to use it every day.
You get out what you put in.
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Lift weights.
Do calisthenics.
Ruck.
Play a sport.
Do Yoga.
Do it all, because you have a body that thrives on movement.
Leave the specialization for the pro athletes.
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You can start working out from home.
It doesn’t have to take long.
It doesn’t require any equipment.
All you have to do is use your own body.
There is a super easy structure you can use to get started. 🧵
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So there you have a free workout plan that you can do anywhere.
This should give every human in the world zero excuses to get started.
So go get started.
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The easiest way to avoid a crowded gym:
Build a home gym.
The most affordable home gym:
Your own body.
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You should be able to squat a decent amount of weight on the bar.
You should also be able to play on the floor with your kids.
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If your body is capable of doing a movement,
Then you should check in with yourself to see if you can do it.
If not, you have work to do.
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Within sniffing distance of a 200 press. Plus first power cleans in a while. Thanks to @CoachGeoffReed @kneeovertoesguy for less knee pain.
youtu.be/ctCb0PA9iXc?si=Hdp0…
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7,733
Which is better for workouts,
Calisthenics or weight?
Both are great, but if you’re not strong enough, using your body can take you pretty far. 🧵
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Yes, weights produce more tension.
But if someone is starting from zero and intimidated,
They can use their own bodies to work up to that point.
Then they can choose their own path.
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adriansanders.beehiiv.com
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