40 years training. Age 62. Still working out. Strength • Longevity Est. 1985
Joined October 2025
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172 Photos and videos
Apr 23
First photo I trained 3 times per week ( age 59)
Second photo I trained 5-6 times per week (age 62)
As always, moderate weights ( save the joints)
If you are in search of muscle size, I highly recommend increasing your training volume
#Ageless #BuiltToLast #LiveForever
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Apr 22
The “stack” I perform to keep in this shape at the age of 63:
Gym- 5-6 days per week working each body part twice/week.
Run - 5 days per week ( Sunday long run).
Diet- consistency calorie deficit Mon-Fri.
No Peds required.
This is the strategy that has stopped my aging clock.
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Apr 21
The reflection in the mirror is a result of your acquired lifestyle and habits.
Not happy with it? Do something about it.
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Apr 20
An example of what fitness looked like for women back in the 80’s. Nicole became a very good friend of mine, and we still stay in contact.
For those that missed the 80’s…they were great!
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Apr 20
Today I turned 63.
Looking back, there are a number of things I would have done differently. Working out is not one of them.
As the great Spock once said…Live Long and Prosper.
#FitOver60 #BuiltToLast #NotGoingAnywhere
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Apr 18
Why do I work out?
Whats the alternative, not working out?
Then what happens.
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Apr 16
Here is a sample of how I eat. I typically include a whey shake and a daily multi vitamin.
I also do not take any meds or performance/replacement drugs ( I do not require).
Simple digestion plays an important role in my choices.
Super fuels.
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Apr 16
For me, it’s not all about the gym. I need the cardio benefit from running to achieve the VO2 to run at engine
It has brought my fitness level to the higher at it has ever been
At 63- 4 days
That shot of my fridge is the fuel that drives me
#FitOver60 #Ageless #BuiltToLast
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Apr 15
This photo never fails to inspire me.
Shoulder presses while sitting in a crate.
No fancy machine required.
Sometimes less can be more.
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Apr 15
Gym/Run/Diet/Fun.
My approach to fitness and health goals provide me the blue print to fully enjoy life without any limitations.
I am in, perhaps the best shape of my life…as I approach 63.
#BuiltToLast #FitOver60 #FitOver50 #Ageless
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Apr 14
Dumbell kickbacks were a staple with me back when I started.
Simple and effective…give it a try after your lying tricep extensions.
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Apr 14
There are days when I feel like going back to this. I trained in silence…no music.
All in storage at the moment.
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Apr 14
Here is what we used as a pre- workout “supplement” back in the early 80’s
A heaping tablespoon of and we were good to go.
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Apr 14
Gym Running Healthy Diet
All an integral part of my health and longevity strategy.
I want to live forever
#FitOver60 #Ageless #HybridLifestyle
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Apr 13
I have 40 years between the photos.
To this day, no aches or pains…or trips for physiotherapy or a chiropractor.
I contribute this to using moderate weights with a higher volume of sets.
Remember,you have this body for the rest of your life!
#FitOver60 #Ageless #BuiltToLast
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Apr 12
Sunday morning complete. All that is left is a run to end the day.
Happy Sunday.
#FitOver60 #BuiltToLast #Ageless
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Apr 11
Today’s I had the good fortune to get together with a group of guys I have known since 1982. I was especially happy to see the original owner of the gym from then (sitting beside me).I have also included a photo of him with the 1982 Mr Olympia Chris Dickerson.
Time flies.
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Apr 11
Saturday morning workout with a 5k run planned later in the day.
Have a good one.
#BuiltToLast #FitOver60 #Ageless #Longevity
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Apr 10
A bit of spring cleaning today, and thought i would bring these out of storage.
A bit of wear and tear on them …just like me.
I was 148 lbs for the contest ( lightest guy in the show). I won my weight class and the overall.
#OldSchoolBodybuilding #NaturalBodybuilding
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Apr 10
Working out is only one part of the equation of my plan to achieve optimal health.
A change to a ( primarily) plant based diet has had a major impact on my energy levels and overall health.
I want to stick around as long as possible to watch this kid.
#BuiltToLast #Ageless
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