Takes 30 days to practice a new habit and takes 90 days to break one. Slowly start breaking and practicing what you want to improve on and watch how you start leveling up day by day, brick by brick, getting 1% better each day.

Spring game film! 1 touchdown, 2 fumbles, 1 fumble recovery, and 4 receptions 90 yards. Making plays everywhere! hudl.com/v/2TvWRs

POWERFUL: Multiple Ohio State football players got BAPTIZED in a powerful ceremony this year. OSU star players Caleb Downs & Sonny Styles spoke about how Jesus Christ changed their lives at this event. Tonight, they were both top-#NFL draft picks. 🙏🙌

315lb bench 500lb squat 275lb power clean

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🚨🚨🚨🚨🚨 THE BILL HAS DROPPED! This is historic for every coach in Florida 🌴 For the first time, a bill finally gives school districts full authority to pay coaches what they deserve. No more outdated rules. No more limits. And very loud for the people in the back: unions will no longer control athletic stipends 🚫🗣️ The power goes directly back to the districts and the communities that know their coaches best. This bill is going to elevate the entire state: • Competitive compensation from Pensacola to Miami • Stronger hiring and retention of elite coaches • More stability for programs and student athletes • Freedom for districts to use salaries, hourly rates, bonuses, and incentives • Real pay for real work This bill opens the door for real wages, real recognition, and real hope for the men and women who build our student-athletes every single day. This is the future @PayFLCoaches has fought for. This is the future coaches deserve. Florida just stepped into a new era. Thank you @csime90, @AdamAndersonFL, @RonDeSantis for standing up for our high school coaches in Florida 💥 PLEASE RETWEET AND SHARE! Read the bill here 👇: flsenate.gov/Session/Bill/20…

Glory Be To GOD! 1st one was special. MANY MORE OTW believe that!💨💜💛 #GoDukes

maximize every moment. @DeionSanders x #GoBuffs

“It’s so much easier for someone to pull you down, than for you to pick them up.”

Dude, get some sumo guys on an NFL offensive line. Held back Micah Parsons like he wasn’t even trying. 🤯

I will be signing with Missouri State today at 12pm. Location is at Pace high school gymnasium. Thank you to all my family, friends and coaches that have been there for me along this journey AGTG @Coach_Walker20 @CoachClowney87 @Ry_Beard @WyattWheeler_NL @SSN_MoState @MoStateFootball @NickPetrinoMSU @AlexLeeJr2

15U Coach Mac 7v7 Champs

Heartbreaking Attorney Kiah Duggins was very passionate about making lasting change in the legal system, she sadly passed after a Black Hawk Helicopter collided with American Airline Plane claiming 67 lives 💔💔🕊️

Joan Mulholland transferred from Duke University to HBCU Tougaloo College to fight for equal justice & became a close advisor to Dr. MLK. She is the first white member of Delta Sigma Theta pledged in the 60s. With her son.

Bro immediately humbled them all

WHOLESOME: #Falcons QB Kirk Cousins led rookie quarterback Michael Penix Jr. in a PRAYER TO GOD before he makes his first NFL start today. Kirk also gave Penix a pep talk, preparing him for today, despite being benched. Kirk Cousins is a true class act ❤️

Benched QB Kirk Cousins led his replacement, Michael Penix Jr. in prayer before taking the field 👏 Incredible humility and leadership