Sports medicine clinician, strength & conditioning specialist, chiropractor, track and field coach-pole vault.
Joined April 2012
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146 Photos and videos
May 17
T-Junction Injuries of the Biceps Femoris: Anatomy, Diagnosis, and Rehabilitation Evolution sciofmultispeed.com/t-juncti… via @@sciofmultispeed
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Apr 6
Tip: Attaching rehab to an existing habit or routine improves consistency. Simple, but effective.
Link with more helpful information below.
• Return-to-run plan
• Back/neck guides
• Hip exercise resources
👉 sh1.sendinblue.com/vpjnitdol…
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25 Oct 2025
Mothers Going the Distance: A Brief Review of Postpartum Return to Elite Endurance Sport - goo.gl/scholar/T8NeL3 #ScholarAlerts
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7 Mar 2025
Clinic Gym Hours: 4am-11pm. 7 days for week. More info:
valleyspineandsport.com/post…
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6 Mar 2025
Recommendations for use of extracorporeal shockwave therapy in sports medicine: an international modified Delphi study | British Journal of Sports Medicine bjsm.bmj.com/content/early/2…
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Alex Tapplin retweeted
22 Jan 2025
I give this to all my patients.
Feel free to share it.
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24 Jan 2025
Squat versus Hip Thrust: Effects on Performance nsca.com/education/articles/… via @NSCA
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13 Dec 2024
Extracorporeal Shock Wave Therapy for Achilles Tendinopathy - PMC pmc.ncbi.nlm.nih.gov/article…
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15 Nov 2024
A good read if you plan on fighting Mike Tyson:
Mitigating Traumatic Brain Injury:
A Narrative Review of Supplementation and Dietary Protocols - PubMed pubmed.ncbi.nlm.nih.gov/3912…
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13 Nov 2024
According to a study published in the Journal of Pediatric Orthopaedics, athletes who get less than 8 hours of sleep per night are 1.7 times more likely to suffer an injury than those who sleep 8 hours or more. Consistent adequate sleep is key to performance and injury prevention
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8 Apr 2023
Effect of NSAIDs on Bone Healing Rates: A Meta-analysis : JAAOS - Journal of the American Academy of Orthopaedic Surgeons journals.lww.com/jaaos/fullt…
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6 Apr 2023
This is interesting: How Priming Exercise Affects Oxygen Uptake Kinetics: From Underpinning Mechanisms to Endurance link.springer.com/article/10…
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7 Mar 2023
If you work with female athletes (coach or provider), here are some resources from the Australian Institute of Sport ais.gov.au/fphi/education
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26 Aug 2022
Thanks for having me on "The Show with Leo and Balky 08/24/22 – to discuss Packers injuries and my predictions for the season. Go Pack! #spreaker spreaker.com/user/woodwardra…
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