book coach | shy outlaw

Joined June 2013
426 Photos and videos
Pinned Tweet
25 May 2023
Sometimes I hold your story Sometimes I hold your hand while you cry Sometimes I guide you with questions Sometimes I assign you to do stuff over again And again Sometimes I just poke holes in all the thin places And hold your hand while you cry again #bookcoaching #highbar
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Winning in life is much more important than winning a match

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If money can buy it, care less about it. One of my favorite personal mantras. Good example is career. There's a number that exists that would probably make you quit your job or choose a different one Compare this to your health, relationships, etc. Get offered generational wealth, but pretend you'd need to permanently live with excruciating back pain in exchange. Someone hands you a billion dollars, but requires you to cut off everyone you love No shot. Wouldn't even entertain the hypothetical for a second. This tells you everything. Makes you realize that whatever aspects of your life can be tangibly bought are ironically the cheapest things in your life If you agree then pay no mind to the BS. Fake corporate urgency, disrespectful managers or clients, getting passed up for a promotion, losing a deal or whatever, etc. The emotional investment never justifies the value. Take literally none of it seriously. Don't give any of it power or control over your wellbeing Know your battles and choose them intentionally. Laugh and relax in the face of what doesn't matter. But with what does matter, go all in. The things that actually matter will always be objectively priceless
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Nanaimo woman Gina Moore is going viral after kicking a cougar with her bare foot to save her dwarf goat šŸšŸ‘€ Gina Moore discovered a cougar in her Nanaimo barn attacking one of her dwarf goats and fought it off by kicking it with her bare foot. The goat survived with only minor injuries. B.C. women are built different šŸ’ŖšŸ‡ØšŸ‡¦
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I mostly stopped thinking about things and my life got dramatically better. thats embarrassing to admit but its the fucking truth. i used to build these elaborate mental frameworks for every decision, map out every outcome, then second guess the map, then second guess the second guess, and by the time i was done id missed the moment entirely, or settled on the worst option because it had the most research behind it. now someone asks me something and if the answer comes fast i trust it
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May 21
I demand to know why Word thinks a better spelling for specific should be: specifici (the fuck is this) specifica (the fuck is that) specifico (this is fucked) #amediting
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Books are so cool cause there’s NO ADS.
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May 16
would just like to congratulate Spotify on the mirrorball 🐐
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don’t you hate it when your shins catch on fire and your mate can’t help because he’s just eaten a desk whole
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"When the Universe wants to make a man powerful. It does not reward him first. It breaks him."
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May 13
ā€œYou can’t take the old baggage to the new destination.ā€ — Pam Gregory
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ā€œIt’s fair to say I was halfway in love or some damn thing with Miss Barks. And the other half of me was like, Lady, you are the ass-burn of my life, and I wish me and you had been born on different planets.ā€ voice: 10/10 character dev’t: loaded complexity: 😘 #fiction
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Be the world you wish to see
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RT @RuezW0rld: presence is the philosopher’s stone everyone’s been looking for.
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vagus nerve maxxxxing: - humming - diaphragm breathing - 4/8 breathing - physical touch - massages - grounding - swimming - prayer - sunlight - doing nothing - meditation - singing and chanting your vagus nerve is the most important nerve in your body, controlling heart rate, digestion, immune system and inflammation. high vagal tone = calm, healthy, resilient. low vagal tone = anxious, inflamed, sick.
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ChatGPT sampling me and making me sound like a way smarter book coach than I actually am ā€œThis moment feels like it’s carrying the emotional weight of the piece—if it landed a beat harder, the whole thing might snap into focus.ā€ but hey I’ll try it out on Substack
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May 1
Never forget that simply being alive is all the proof you need to know that everything always works out. If you can humble yourself enough to really latch onto this idea that it's actually kind of insane to just expect that you'll wake up tomorrow your life will completely change You'll just constantly start noticing these dumb little instances of luck in your day to day. Ask the front desk guy if he has a screwdriver you can borrow. Rummages through the top few drawers to no avail only to pull one out last second from the bottom one. Pull up to a spot and find out it's cash only. Touch pockets and somehow there's a $20 in the back left. What a moment to be wearing this particular pair Happens all the time but you're too stuck in your ways to acknowledge how perfectly atoms have to rearrange just to give you the ability to sigh at outcomes with mild relief. Have to teach your brain to start noticing these things by being genuinely appreciative of your existence. Feel blessed, see good, feel even more blessed, see even more good. Ride the wave and flow state is readily available for you to experience Now it becomes ok if something doesn't go according to one of your plans because look at how often God has been hooking you up. Perpetual streak of subjective miracles being administered to you week after week. Crazy how hard you're being taken care and you didn't have to lift a finger so what more could you ask for. Overcome anything with a strong spirit knowing that all you have to do is give thanks for seeing another day
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I spent last night on the beach, feet in the sand, with a big group of ppl in their 20s/30s/40s who’ve opted out of the money race. They cohouse, living small to travel, surf, meditate, read, talk, love. I left reconsidering my own grind. So many ways to lighten up and *live*.
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she nailed it I even got an email today—first ever—from ChatGPT let’s blow this pop stand see you in the void
Search is full of ads and wrong answers. Every other email is an ad. Prime Video charges you and shows ads. Paramount? Ads. Peacock? YouTube? Hulu? Ads followed by more ads. Netflix full of ads. Meta and X, every other thing is an ad. Pinterest is nothing but ads. AI is in everything. AI finishes sentences incorrectly and won’t stop. AI reads your email and search history to target you with more ads. Every time you open an app or visit a site there’s an update making it worse. In a hurry? First, click here to agree to terms you don’t have time to read and must accept. You need an account to do that. Change your temporary password. Enter your 2FA code. Check your email and enter that code. Now use a passkey. Your password is too simple to remember. Change it. No, not like that. Now log on. Enter your 2FA code. Check your email for a code… Welcome back! We’ve updated our terms of service and privacy policy (you have none). Subscribe to the site. Subscribe to Netflix. Subscribe to toilet paper. Subscribe to these groceries. Pay a membership fee for the right to subscribe then tip your driver who delivers the subscriptions your membership lets you subscribe to. Time to work? We’ve got to update your laptop and will slow down everything you do until you agree to update. But first, click here to agree. Update installed — your laptop’s broken now. It doesn’t matter, since your boss just replaced you with AI. Go to your phone to complain on social media. Wait, your phone needs an update so we can add more AI. Click here. Oh sorry, your phone can’t handle this update. Now it’s useless. Go get the newest phone. Here’s a text from a friend, an email, a voice mail they left three days ago but you didn’t see until now because of sync problems with the cloud. It’s their GoFundMe. Their MLM. Their Patreon. Never mind, you didn’t respond to their text within 9 minutes and now you’re no longer friends. They blocked you. Make new friends. Download this app to find people in your area. In your neighborhood. On your street. Two doors down from you. Do you know this person yet, we think you’d get along. You need an account to use this app. That username is taken. Enter a password. Not that one, you used it on another site. You need to be connected to WiFi to download the app. Allow the app to connect to other devices on your network. Allow the app to access your contacts, know your precise location, store your credit card details. Oops, sorry, we got hacked now all that info is available on the web. There’s a class action suit. You can join. It’ll take a decade to get your $3.73 share of the ten billion settlement. We’ll send it via PayPal or deposit it to your bank, just tell us those details. Oh no, another hack. That info is circulating now, too. Here’s a spam call, a spam email, a spam text. Why are you angry? Why are you talking about getting rid of your phone? Why don’t you like AI, it lets us make all of this easier? Do you know how ridiculous that sounds? This is progress. You’ll be left behind. Do you want to be left behind? Do you???
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horses always clopping. just walk normally. fucking idiots.
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People who keep tweeting with 0 likes really Fear no one
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