Fascia and Alignment-focused bodywork and movement education. Feel better in your body.
Joined September 2009
- Tweets 13
- Following 43
- Followers 93
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Photos and videos
Alignment First retweeted
24 Jan 2014
You can't ignore the fascia either. Turns out you are a system of systems. @yogatuneup painjournalonline.com/articl…
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10 Dec 2013
How much do you walk a day (not incl. workouts)? We are designed for 3-4 miles a day. I make an effort to walk when I can - you?
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12 Nov 2013
Can you make an L if you spread your thumb from your index finger? An important ROM for healthy wrists - threatened by texting and typing.
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29 Oct 2013
How much variety of movement can you sneak into your day, your workouts, your life? I challenge you. :)
24 Oct 2013
stop hyper-extending your knees - soften the front of your shins and get your weight over your arches.
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22 Oct 2013
Shrug your shoulders to your ears, notice how your arms feel light. Your arms should feel like they have weight to them if you are relaxed.
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16 Oct 2013
Where is the weight on your feet? Stand with equal weight on both feet and center your weight over your arches (not on your heels).
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14 Oct 2013
Drive a lot? Roll up a hand towel and prop the knee of your leg working pedal to relax hip flexors.
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11 Oct 2013
Hip pain? Back pain? How is your breathing? Your diaphragm is connected to your deepest hip and back muscles. Learn to breathe well.
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