@AllisonDGraham profile picture
Allison Graham @AllisonDGraham

Keynote Speaker | Strategic Resilience Consultant | De-stress your success. Re-Design your capacity. Keep your edge - even when situations suck.

Joined May 2009
  • Tweets 12,302
  • Following 5,033
  • Followers 4,574
824 Photos and videos
Chronic Pain? How to build a personal system to boost productivity emotional resilience when you have chronic pain breakfasttelevision.ca/video…

How to build a personal system to boost productivity emotional...

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Well, this was my back yard experience earlier! Just in case you need a reminder of nature and the beauty in the world. It was about a 20 minute encounter - just checking me out, watching for his mate, and eventually diving into his dinner.
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Strategic resilience: De-Stress your Success (and your team's!) My new demo reel is live. If you're booking keynote speakers for fall events or want me to work with your leadership team, let's chat.
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It's not the task; it's the Avoidance that Causes the Stress linkedin.com/pulse/its-task-… via @LinkedIn

It's Not the Task; It's the Avoidance that Causes the Stress

Have you ever dreaded a task for three weeks (or months)… and then finished it and thought, dang, that wasn't so bad. Yeah.

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The Limits of AI: You Can't Outsource Connection linkedin.com/pulse/limits-ai… via @LinkedIn

The Limits of AI: You Can't Outsource Connection

Sure, I could’ve asked AI to make me new headshots. It would have been less of a financial investment, flawless, and fast.

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I was ready to snap. Then I remembered my own advice. [latest edition of my De-Stress Your Success newsletter on LinkedIn] linkedin.com/pulse/i-ready-s… via @LinkedIn

I was ready to snap. Then I remembered my own advice.

IKEA almost broke my spirit. After an hour of irritating service snafus and getting lost in the maze of flat-packed disappointment, I was ready to snap.

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Managing stress to regain your spark chch.com/morning-live/managi…

Managing stress to regain your spark

Stress management and resiliency consultant Allison Graham shared some techniques with Emily on what we can do in our day to alleviate our stress.

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Check out the latest article in my newsletter: Inspire An Empathic, High-Performing Workplace with This Simple Reframing Technique linkedin.com/pulse/inspire-e… via @LinkedIn

Inspire An Empathic, High-Performing Workplace with This Simple Reframing Technique

When I help my clients troubleshoot frustrating team dynamics, I always return to one simple truth: every person has a backstory. Imagine how much resentment and frustration could be released from...

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Check out the latest article in my newsletter: Melt Away Stress to Stop Stressing and Heal a Toxic Work Environment with This Simple Metaphor linkedin.com/pulse/melt-away… via @LinkedIn

This Simple Metaphor Melts Way Stress and Has the Power to Heal a Toxic Work Environment

Optimism was dwindling, pessimism was growing, and staff were leaving. She needed a fix – FAST.

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Check out the latest article in my newsletter: Stress, Stressed and Stressful are OKAY to Describe Irritations – Truth or Illusion? linkedin.com/pulse/stress-st… via @LinkedIn

A Tiny Tactic to Reduce Stress Fast in a Big Way

She didn’t believe it at first, but now, she does. I assured my client, this tiny tactic has the power to stop destructive-stress momentum, make it easier to solve problems, and turn boring convers...

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You Need to Lower Your Stress - Truth or Illusion? linkedin.com/pulse/you-need-… via @LinkedIn

Better Define Stress: The 3 Bucket System to Deal With Your Stress

I resisted their irritating advice. Every time a doctor told me to ‘reduce my stress,’ I rolled my eyes.

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Stress is Bad – Truth or Illusion linkedin.com/pulse/stress-ba… via @LinkedIn

Stop Stress Shaming Yourself to Save Your Life

I couldn’t help but eavesdrop. The conversation between two people in a crowded café fascinated me.

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Check out the latest article in my newsletter: Introducing The Stress Illusions: Unpacking the 20 Myths That Make Life (Much) Harder and What To Do Instead linkedin.com/pulse/introduci… via @LinkedIn
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Do You Recharge or Collapse When You're Taking Time Off from Work? linkedin.com/pulse/do-you-re… via @LinkedIn

Do You Recharge or Collapse When You're Taking Time Off from Work?

Have you ever been relaxing but not felt relaxed? Despite physically doing the relaxing activity, part of you is tethered to all the work you've left undone. People who care about their work or who...

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My Candid Observations About Toxicity in the Workplace after reading @washingtonpost article by @pkcapitol linkedin.com/pulse/my-candid… via @LinkedIn

A Leader's (Empowering) Truth About How to Stop Toxicity in the Workplace

Workplaces that enable gossipy, backstabbing, box-checking, overly-stressed or any other negative vibe cultures aren't acceptable for the future of work.

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Want to ditch corporate life for the allure of being your own boss? Here's an article that shares challenges I've observed as clients made the switch. The Ultimate Guide for a Corporate Executive to Become a Profitable Consultant or Professional Speaker linkedin.com/pulse/ultimate-…

The Ultimate Guide for a Corporate Executive to Become a Profitable Consultant or Professional...

I’m not a corporate leader or tenured professor, but my coaching clients are. Here is my insider’s view on the toughest challenges seasoned executives face when they leave corporate life to become an...

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Allison Graham retweeted
Morning Live
@morninglive
1 Feb 2024
Are you burned out and checked out at work? Tim Bolen was joined by the author of 'The Stress Illusion', @AllisonDGraham, to help you get the spark back in your job. @timbolen WATCH FULL INTERVIEW: chch.com/conquering-work-rel…
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Thanks ⁦@WSJ⁩ for your article on inevitable flight delays when traveling that inspired this video! Surviving Airport Delays without Stress youtu.be/bmdk_Mvq6J8

Dealing with Airport Delays without Being SO STRESSED

Are you in the airport and exhausted and find yourself freaking out...

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Is stress your cost of success? What if it’s not?! What if that’s an illusion?! youtube.com/shorts/O5_kyr7oM… via @YouTube
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[BAD ADVICE] re: CONTROL youtu.be/epjZqbfSUbs via @YouTube
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