Daily Health nd Fitness Tips
Joined July 2023
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Pinned Tweet
Jun 4
5 Workouts to Build Shoulder & Biceps:
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Alpha Prime retweeted
Stand on one leg. Start a timer. Count to 10.
Did you fail?
Your nervous system is aging faster than your body.
This isn't a party trick.
It's one of the strongest predictors of early death we have.
Here's why — and how to reverse it:
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Alpha Prime retweeted
Andrew is 42. Father. Constant traveller. Packed schedule.
29lbs of fat gone. Muscle added. Energy through the roof.
All while on the road.
Here's exactly how we did it:
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Jun 13
Imagine MCP 🤝 Claude
ImagineArt is inside Claude now. Your JARVIS just got absurdly creative. Nano Banana Pro and Seedance 2.0 type creative.
Solo founders dodging $40k agency bills. Game devs without a protagonist. Dropshippers 800 SKUs deep. You're all home.
Tell us what you make.
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Alpha Prime retweeted
Jun 9
🔥 Dreamina just dropped the Beta version of Octo and honestly, this is the first AI that feels like a real creative partner.
I didn’t make this artwork alone. Every shot evolved through live conversations with Octo.
Not just prompting.Real co-creation.
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Jun 5
Stop wasting lat pulldowns, fix your form, grow your lats fast!
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Jun 5
The perfect lateral raise: Do this for bigger shoulders
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Jun 4
I was 32kg overweight, had a beer belly, and I wanted to reach 13% body fat in 2026. I did it with these 26 rules:
Rule 1. Do not RUN Cardio
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Jun 4
Rule 25: Chew slowly.
Fullness signals take 20 minutes to reach your brain. Slow down and you'll naturally eat less.
Rule 26: The sun rises every day.
So does your chance to fix this.
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Jun 4
Pick 3 rules, run it daily, add new rules twice a week, when all 26 is regular for you, you are 50% there already.
Weight loss starts from your habits.
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