Reproductive Health | Men's Health & Wellness | Mandela Washington Fellow | eric@amerix.co.ke

Joined April 2009
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Pinned Tweet
15 Sep 2022
Here are 15 lessons I have learnt as a civil servant working for Government. Thread 🧵
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As you retire to bed tonight, remember this, A new week began today. Don't be distracted by what you failed to accomplish last week. Learn the lesson and continue the journey. Focus on the ONE task in front of you, • One skill. • One project. • One sale. Stay focused, disciplined and relentless. #ManDay
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Let me tell you something, SAVE A MAN, ONCE. If he doesn't show commitment to be saved, abandon him. There is a spiritual reason why he is suffering. Most men living insufferable lives deserve it. No matter how hard you try to show him the keys that will open the doors of freedom, he will not pick them.
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The United Kingdom has fallen.
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Eric retweeted
My weekend was therapeutic for the spirit, the mind and the body. How was your weekend?
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Last week, The County Government of Bungoma hired contractors to unclog these channels to ease the flow of stormwater. These trenches were all filled with garbage, vegetation and soil. Now, the same people who were complaining are throwing garbage into these trenches. The same people throwing this garbage into these channels are on social media saying Lusaka is incompetent and Ruto is corrupt. We are the problem. We are irresponsible.
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In summary, On the 5Ms of Masculinity, • Mindset will give you direction. • Muscle will give you mental and physical strength. • Men, mentors, and brotherhood will give you wisdom. • Material will give you options and security. • Money will sum up the value of your usefulness in this world. Build your 5Ms patiently, protect them fiercely and pass them to the next generation. #ManDay
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On the 5Ms of Masculinity, The last, and the fifth M is MONEY. Money is feminine, Just like a woman, it is attracted by Masculine Usefulness. Money is stored labour, stored discipline and stored value. M1 M2 M3 M4 = M5 If you chase M5 without building the first 4Ms, you will collapse. The marketplace rewards useful men. Become valuable, and money will follow and stick with you. #ManDay.
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On the 5Ms of Masculinity, The fourth M is MATERIAL. A man must own something. • Land. • Tools. • Livestock. • A business. • Intellectual property. Assets give options, liabilities take them away. Therefore, stop consuming and start producing. Start acquiring. #ManDay
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On the 5Ms of Masculinity, The third M is MEN. These are your MENTORS, No man becomes great alone. Every man stands on the shoulders of mentors, brothers, teachers, and networks. Your network directly influences your future. Iron sharpens iron. Men build men. #ManDay
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On the 5Ms of Masculinity, The second M is THE MUSCLE. Your body is the vehicle carrying your mission. A weak body limits a strong mind, and a strong body fuels it. • Walk daily. • Lift 3-4 times a week. • Fast daily. • Eat a nutrient-dense diet • Sleep adequately Your physical health is your masculine responsibility. #ManDay
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On the 5Ms of Masculinity, The first M is THE MINDSET. Before you create wealth, there is thinking. It is called TIPS: • Thought • Ideas • Purpose • Systems Without a structural mindset, you will not identify your TIPS. A weak mindset turns opportunities into excuses while a strong mindset turns obstacles into assignments. If you win the mind, the rest follows. #ManDay
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Your value as a man is measured by 5 important pillars. Your value stands on a masculine foundation that holds 5 pillars. These 5 pillars are the 5M's of Masculinity: • MINDSET • MUSCLE • MEN • MATERIAL • MONEY If you remove one, the structure will weaken. #ManDay
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This is brilliant. Let us remain disciplined and focused.
Replying to @amerix
Worked on my few coffee stems @amerix #weekend
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My esteemed followers, Good Morning, Happy Man Day.
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Eric retweeted
28 Oct 2022
the bird is freed
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Eric retweeted
Feb 7
Top 5 Richest Women: • Alice Walton • Françoise Bettencourt Meyers • Julia Flesher Koch • Jacqueline Mars • Savitri Jindal SOURCE: Family Top 5 Richest MEN: • Elon Musk • Jeff Bezos • Larry Ellison • Mark Zuckerberg • Larry Page SOURCE: Blood, Sweat and Pain.
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Jun 12
We always talk here about predatory and manipulative women, but we can also talk about uncouth men. There is a breed of men out there who are lazy and unproductive. Most of these men are mama's boys. They are still stuck in their mother's breasts. Some of these men get very good women but mistreat these women, abuse them, borrow their money and refuse to refund. These men spend most of their time playing video games, betting, watching Netflix, pornography and masturbating. Their houses are extremely dirty. They cannot cook. They cannot clean their kitchen. They cannot iron their clothes. They cannot polish their shoes even taking a bath is a Herculean task for them. They are FAT. They eat like pigs. They smoke like a chimney. They drink like fish. Their women put up with so much filth and bulshit from these men. When this kind of man disagrees with his woman, he begins mentioning Amerix. "Even Amerix said" "Amerix said I am the prize" "Amerix said I stay Taliban" You are not the Prize if you are lazy. You are not the prize if you are not providing. We do not condone lazy and unproductive men. Most of these men are always on Twitter scrolling politics, abusing politicians and tweeting mindless memes and jokes. Stop this nonsense. Grow up! You are the reason women are bitter and angry because women are naturally loyal followers. They desperately want a man who will lead her, give her direction and make decisions for her. But you are an uncouth man who has no job, no interest in looking for a job, no interest in learning a skill but because your woman is working courtesy of her parents' efforts, you borrow her money all the time. Money that you never refund. "Hi, babe. Kindly send me 1K, I will refund you tomorrow. There is a deal coming up" Then he gambles this money or buys alcohol. Men, A good woman is a good woman. Don't turn her into a feminist because of your irresponsibility and backwardness. These men are like this because of their poor upbringing, especially being pampered by their mothers. That's why I keep insisting that if you are a father, be tough with your son. Don't entertain laziness and comfort. Your son will grow up to be the most useless human being on earth if you don't get tough. Do not allow his mother to feminize him. Continuously pump masculine energy into your son. Good women who are ready to submit deserve good men. These uncouth men are the type that is waiting for their parents to die so that they inherit the 3-bedroom house in the city, the old rusty Peugeot car and the non-performing general shop where he picks bread and milk on credit every morning. Don't be this kind of man. Be a good man. Grow up! #MasculinitySaturday
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Jun 12
Most people around you want you to fail, They expect that when you fail, • You will join them in their miserable lives, Or, • They will inherit your position so that they can succeed like you. But if you don't meet their expectations of failure, they become even angrier and more hateful towards you for no reason, Your growth and progress annoy them when you refuse to be the failure they expect. Your discipline and determination to succeed angers them. They will even become vengeful when you refuse to listen to their mockery and insults. Such people cannot go far in life, They will remain insufferable, They will remain stagnant because their minds are full of mould as a result of jealousy, and their hearts are coated with thick black soot due to unnecessary hate towards a person who is just minding his business and has not done anything wrong towards them. The only mistake you made is that you chose to pursue your purpose with discipline, order and consistency. That is what irks them. Refuse to accept their mockery and insults. Focus. In the end, you will win.
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Jun 12
Finally, To end our lessons today, If you eat BEEF HEART, you won't be heartbroken. If you eat OXTAIL, your back will hit those backshots. If you eat BEEF KIDNEYS, you'll learn to filter toxic people, drama, and bad decisions. If you eat BONE MARROW, your excuses will lose their skeleton. If you drink BONE BROTH, your joints will stop negotiating every time you stand firm. If you eat BULL TESTICLES, you will stop simping and asking for permission to exist. Eat food, not products #FoodFriday
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