We know moving more is important for our mental health but many find it hard to move enough. These tips from
@mentalhealth may help you get started:
orlo.uk/xi75u
ALT Graphics with tips to move for our mental health:
Set yourself small goals
Take regular breaks if you sit long periods
Find the joy in movement
Connect with others
Don’t compare yourself to others
Move in nature
Listen to music to get moving
Celebrate your achievements