Southern Methodist University
Joined March 2014
- Tweets 5,324
- Following 466
- Followers 1,504
- Likes 7,109
304 Photos and videos
Anthony Cockrill retweeted
17 Nov 2025
π¨ TOP 5 UPSET π¨
No. 10 @SMUVolleyball defeats No. 5 Stanford in four sets!
#NCAAWVB
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Anthony Cockrill retweeted
30 Sep 2025
NATALIA NEWSOME CAN FLY π€―
β’ 41 inch max vert
β’ Max touch is a foot above the NBA rim
β’ Would have been Top 4 vert at the 2025 NBA Drat Combine
(via @SMUVolleyball @AntCockrill)
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10 Sep 2025
π¦
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Anthony Cockrill retweeted
6 Aug 2025
ππ«ππ¬πππ¬π¨π§ ππ¨π§π’ππ¬ π
SMU comes in at number 1οΈβ£0οΈβ£ in the @AVCAVolleyball preseason poll!
#GoMustangs | @SMUMustangs
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15 Jul 2025
If you want to cultivate a culture that values health and wellness, put them in an environment that doesnβt allow them to fail
Easy place to start is the Locker Room
Surrounding athletes with Belvita Bars, Rice Crispy Treats, Core Power Shakes, etc. is negligent behavior
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15 Jul 2025
Stretch Shortening Cycle Emphasis
A1) Squat - Weight Releasers - Drop/Catch
A2) Penta Jump - Hurdles
On the spectrum of General to Specific:
- Specific = use SSC
- General = develop structures that make up the SSC
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11 Jul 2025
Full Session - Concentric Emphasis
βStrengthβ Day
A1) Deadlift - Below The Knee
B1) Seated Overhead Press - Bandbell
B2) Pendlay Row
C1) Squat - Single Leg
Hard for me to quantify a need for more than this in an hour session x.com/AntCockrill/status/194β¦
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10 Jul 2025
Power
Resisted Bounds
Un-resisted Bounds To 5-Step Accel
Impressive for a Middle Blocker
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10 Jul 2025
Functional Isometrics
Maximal Motor Unit Recruitment
Heavy Partial Overcoming Isometric
Concentric RFD:
A1) Functional Isometric
A2) Seated Box Jump
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27 Jun 2025
Concentric Rate Of Force Development
Pause Squat - Chains - .5-.75 m/s
Extended pauses in the most disadvantageous range of the lift, attempting to overcome inertia as fast as possible relative to the load
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23 May 2025
Very few podcasts I ever wanted to be on, this is one of them. Very cool
instagram.com/p/DITwHOyp_d_/β¦
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23 May 2025
3pt Zercher Cyclist Squats
The best early off-season squat variation you should be doing
instagram.com/reel/DFwH1OQs4β¦
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