Just walked out of the garden.

A landmark study has found that two years of regular, structured exercise can dramatically rejuvenate the aging heart, effectively turning back the clock by as much as 20 years in previously sedentary middle-aged adults. Conducted by researchers at the University of Texas Southwestern Medical Center and published in the journal Circulation, the trial involved healthy but inactive adults aged 45–64. Participants followed a supervised exercise program four to five days per week, combining moderate aerobic training (such as walking, cycling, or swimming), high-intensity intervals, and strength sessions. After two years, the exercise group showed significant improvements in cardiovascular function. Their hearts became more elastic and efficient at filling with and pumping blood, changes that made their heart performance resemble that of people 15–20 years younger. The control group, which did not exercise, showed continued age-related decline in heart stiffness. This NIH-funded study is one of the longest and most rigorous trials demonstrating that it’s never too late to start exercising in middle age, and that consistent effort can produce profound, measurable reversal of age-related heart changes. [Howden EJ, Sarma S, Lawley JS, et al. Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial: Implications for Heart Failure Prevention. Circulation. 2018;137(15):1549-1560. doi:10.1161/CIRCULATIONAHA.117.030617]

She's a sleepy baby.

Yes! To think I started this journey about eight years ago at 340. Everyday it gets easier.

Pure white mycelium taking over the rice box right on schedule! 🌾✨Just captured this text-book IMO-1 harvest. Strong rhizomorphic growth, aerobic grains holding shape, and absolutely zero competitive black or green molds.Time to scoop, weigh, and lock these local genetics down into a shelf-stable IMO-2 syrup with some brown sugar. 🍯🧬#KoreanNaturalFarming #KNF #LivingSoil #SoilMicrobiology #OrganicGrowing #GrowYourOwn

The first two or three weeks of flower from the smoke that I'm enjoying right now.

Did a neem oil perimeter spray. Smells kind of nice, should be a good way to keep any ticks away. I'm doing this every couple weeks.

Okay everyone take a break and have a timeline cleanse. This made me laugh so hard I cried.

Loud & Proud 🔊👃 No stealth mode allowed over here. 🏎️💨 The Skunk #1 lines from @terpfrenzy are throwing out that absolute vintage funk. The entire space is compromised and smelling heavy. If you're looking for low-profile genetics, this ain't it—but if you want that raw, loud gas, this is the gold standard. 🎯🧬 #Terps #CannabisCommunity #ExoticGenetics #GrowerLife #JBudz

Here’s a little something I do that helps save my lights. Keep a small clip fan blowing on the main driver on these big Marshydro lights. They get crazy hot. They are tough tho and will take a lot of heat but anything burns up after awhile. Just a small cheap fan blowing on them keeps them cool. It will save you long term from loosing a driver. 🔥🔥🔥🔥👊👽👍🔥🔥🔥🔥

youtube.com/shorts/CAK1-017U… A lot of people think tissue culture is the answer but there are a ton of problems with it as well. Tissue culture is not the panacea they make it out to be.

5 days after flipping the GG-4 and Dantes Haze from ILGM and Green Bodhi

Two hours later it's time for a celebratory bowl. Savage Hulk #5&#7 are in the @Cannatrols

I'm just letting you know, don't sleep on Walker. Dude, has all the heart you could ever want, and hands like Jerry Rice.

Smoking a bowl, then it's harvest time. Only downside to @Cannatrols is that harvest also means wet trim. The plus side is ten days from now I'll have perfect flower. 👊

Savage Hulk from DarkHorse Genetics.

Almost, maybe tomorrow.