A Stanford neuroscientist warns high cortisol wrecks memory, enlarges your fear center, and make your brain feel broken. If I wanted to fix it naturally, I'd do these 8 things every day: 1. Walk barefoot on grass for 5–7 minutes.

Lately been specializing and working on more client mobile DTC ads. Focused on pacing, storytelling, and keeping the visuals clean and premium with a clear CTA at the end.

Hey fellow editors, do the rest of us a favor. STOP following just to get followers and then un-follow literally days after. Not a classy move at all.

Edited a 26s direct-response Meta ad for a DTC brand. Priorities: • Scroll-stopping hook • Tight pacing • Clear benefit communication • Strong CTA In paid social, the goal isn’t fancy editing. It’s stopping the scroll and making the offer obvious.

Currently upskilling once more and learning DaVinci Resolve to add to my arsenal of abilities. Resolve has a steeper learning curve but man it's amazing and unbelievable that it's free to use.

Before & After Edit of @shangenflow on how he scaled an agency from zero to $100M.

Trying and completing under uncertainty is the actual skill that compounds. Not talent. Not confidence. Not luck. The willingness to show up without guarantees.

Here's a little Before and After edit I did for one of @diegotorresbiz 's long-form videos where he shows how he helped a fellow music producer fulfill his dream of scaling to $10k per month with proven systems and strategies.

Video editors will literally: Start freelancing Fix their sleep schedule Edit every day Learn new styles Post their work online Instead of waiting for motivation to magically appear. Sometimes discipline is the therapy.

I transformed one of @averagetojacked 's long form videos into a concise and minimalistic short/reel, emphasizing his key points about the importance of CONSISTENTLY tracking your lifts in the gym so that you always have CLARITY and EVIDENCE of progression as a lifter.

I recently transformed one of dating coach @TheCaseyZander 's long-form videos into a short, sweet and snappy 30 second edit. The original video is 9 minutes. In this video, Casey gives you 3 quick main tips on how to effortlessly text and keep attraction HIGH. No cheap tactics, just raw advice that actually works. #datingadvice #datingcoach #textgame

I recently transformed one of dating coach, Jordan McCloud's long-form videos into a short, sweet and snappy reel for his Inbound Attraction 2.0 Program. If you want to know the 3 main lifts every man should do for an aesthetic physique to attract women, THIS is your guy!