Personal account of Armor Down Founder and President, Ben King.
Joined November 2011
- Tweets 20,299
- Following 2,401
- Followers 1,818
- Likes 2,850
741 Photos and videos
13 Dec 2022
New dog, Ollie. He’s a good boy. @ James River Richmond Va instagram.com/p/CmHmBeGOyTm/…
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6 Dec 2022
Leaving @armstronghighrva JROTC battalion feeling good. Great morning talking about leadership. @ Armstrong High School instagram.com/p/Cl1YxMuOpNv/…
6 Dec 2022
Donating money and honoring Veterans at Sitter&Barefoot Veterans Care Center with the Military Order of the Purple Heart. @ Sitter & Barfoot Veterans Care Center instagram.com/p/Cl1YmW5On3r/…
5 Nov 2022
A quiet moment before the day begins @ Virginia War Memorial instagram.com/p/CklBKHGO6CK/…
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30 Oct 2022
I run to sit. I like to sit at the edge. In places people aren’t really supposed to be. That edge focuses my mind. The practice then becomes softening into open heartedness. instagram.com/p/CkVcl5hui-m/…
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16 Oct 2022
Takes some time for my knees to be happy with this position but when they are happy this feels great. #armordown #meditation instagram.com/p/CjyDuVdubDG/…
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11 Oct 2022
10 Oct 2022
Of course I’m the dork in the middle. #hooah🇺🇸 @ James River Richmond Va instagram.com/p/CjidJKerT0n/…
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3 Oct 2022
In this one photo are JROTC, Active Duty, Veterans From Vietnam and Iraq wars. @ James River High School (Chesterfield County, Virginia) instagram.com/p/CjQb4KwubSB/…
Armor Down retweeted
23 Sep 2022
Same. For years was pulled around by my inner demons and then - mindfulness. Now I have tea with my inner demons instead! 🙂
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23 Sep 2022
Congressman @TimRyan thanks for helping me learn to meditate, it saved my life. 🧵 1/7
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23 Sep 2022
Now mindfulness and meditation are the foundation for my well-being and my outreach to help others, especially veterans. #mindfulmemorialday #veterans #wellness 6/7
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23 Sep 2022
Thanks @TimRyan your work with 🧘🏽 Mindfulness Meditation helped me more than you will ever know. 7/7
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