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Arsenal Strength @ArsenalStrength

CrossFit 1812 . Sports Performance . Strength and Conditioning . Personal Training #weightlifting #crossfit #strength #powerlifting #nutrition #fitness

Joined May 2014
  • Tweets 824
  • Following 211
  • Followers 133
151 Photos and videos
Basic Kettlebell Flow: youtu.be/oZVMDYp0JGo?a via @YouTube

Basic Kettlebell Flow

KettleBurn Movement Series

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Single Arm Overhead Kettlebell Carry: youtu.be/31bmfu5adV0?a via @YouTube

Single Arm Overhead Kettlebell Carry

KettleBurn Movement Series

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Kettlebell Windmill: youtu.be/bMO_Edo13_Y?a via @YouTube

Kettlebell Windmill

KettleBurn Movement Series

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Kettlebell Deadlift: youtu.be/D1hmZBqyPEo?a via @YouTube

Kettlebell Deadlift

KettleBurn Movement Series

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Goblet Squat: youtu.be/xJuvR3rHXsw?a via @YouTube

Goblet Squat

KettleBurn Movement Series

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Kettlebell Deadlift: youtu.be/-R1Tyee91Hs?a via @YouTube
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Gobblet Squat: youtu.be/1S2vKbi2bhs?a via @YouTube
Kettlebell Swing: youtu.be/LFFixl8gBqk?a via @YouTube

Kettlebell Swing

KettleBurn Movement Series

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Arsenal Cycle 6-week Challenge: youtu.be/6FBpG2gUIrg?a via @YouTube

Arsenal Cycle 6-week Challenge

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

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I added a video to a @YouTube playlist youtu.be/z5kH2OZWSE0?a Wall Ball Demo
Fixing The Butt Wink: youtu.be/nKsKoYvEYzM?a via @YouTube
I added a video to a @YouTube playlist youtu.be/7p7ZCwEve-E?a Paleo Turkey Meatloaf

Paleo Turkey Meatloaf

Full recipe here:

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Power Snatch: youtu.be/0JaeuHCGfzE?a via @YouTube
I added a video to a @YouTube playlist youtu.be/_1VeaDkagD8?a Skillet Pork Chops Large

Skillet Pork Chops Large

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

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Skillet Pork Chops Large: youtu.be/_1VeaDkagD8?a via @YouTube

Skillet Pork Chops Large

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

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I added a video to a @YouTube playlist youtu.be/5toj3aaUQMY?a Beef Stew

Beef Stew

For full recipe visit: http://www.arsenalstrength.com/beef-stew/

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I added a video to a @YouTube playlist youtu.be/pzNYV4QRNBU?a Roasted Pork with Root Vegetables

Roasted Pork with Root Vegetables

Full recipe here: http://www.arsenalstrength.com/roasted-pork-with-...

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I added a video to a @YouTube playlist youtu.be/AGD8rW9uZN4?a Paleo Chicken Nuggets
Roasted Pork with Root Vegetables: youtu.be/pzNYV4QRNBU?a via @YouTube

Roasted Pork with Root Vegetables

Full recipe here: http://www.arsenalstrength.com/roasted-pork-with-...

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Beef Stew: youtu.be/5toj3aaUQMY?a via @YouTube

Beef Stew

For full recipe visit: http://www.arsenalstrength.com/beef-stew/

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