ALT How to reach us You can chat to us and message us over on Facebook and LinkedIn. Visit our website: www.bacp.co.uk for information on all aspects of BACP and therapy – finding a therapist, membership, counselling training, events and more. Speak to our customer services team: bacp@bacp.co.uk or 01455 883300.

ALT Keep expectations realistic

ALT Reflect on how you were parented

ALT Build your bond

ALT Consider professional support

ALT Thresholds Journal “Therapists interested in using forgiveness may find it helpful to increase their knowledge of the process – and be self-reflective about how their personal perspectives influence whether and how they use it” Chris Wake

ALT Be realistic about change

ALT Look after yourself but know when to compromise

ALT Know your triggers and share them

ALT Consider counselling

ALT What is art therapy? BACP

ALT Therapy Today - It changed my life "Having someone to talk openly to without judgment helped me understand why I was feeling the way I was. I started to use each week’s session as a time marker – I’d survived another week!" Andrew Rewell

ALT Set small, realistic goals that motivate you

ALT Practice self-compassion and gratitude

ALT Plan fun things to do

ALT Organise your space

ALT Workplace “It’s my belief that we should recognise the true value of the work involved in helping people to die well, and properly support the professionals with their normal, human responses to death and dying” Mireille Hayden

ALT Student Conference 2025 Book your online space today! Saturday 8 February 2025 Book your place

ALT Prioritise your emotional wellbeing

ALT Foster a growth mindset

ALT Plan something to look forward to

ALT Cultivate meaningful relationships

ALT What is person-centred counselling? BACP

ALT Find a network meeting near you.

ALT Network meetings near you Community Network - Wigan 14/01/2025 (14 spaces remaining) Private Practice - Chester 17/01/2025 (13 spaces remaining) Private Practice - Brixton 31/01/2025 (32 spaces remaining) Private Practice - Cambridge 28/02/2025 (23 spaces remaining)

ALT Private Practice - Kent 08/03/2025 (18 spaces remaining) Private Practice - Brixton 28/03/2025 (37 spaces remaining)

ALT BACP Children, Young People and Families Conference 2025 Systems around the child Taking place on Saturday 15 March 2025 at Convene 133 Houndsditch, London.

ALT Step outside your comfort zone

ALT Set small, actionable goals

ALT Reconnect with your values

ALT Take action instead of overthinking

ALT Therapy Today - The big issue Time to dump the 'dustbin diagnosis'? Ellie Broughton

ALT New year, new job! BACP Jobs board

ALT HAPPY NEW YEAR 2025

ALT We wish you a wonderful Christmas

ALT Closed for Christmas. We'll be back on Thursday 2 January 2025.