Strength & Longevity Coach. BANC Fitness App: Workouts, nutrition and accountability. NASMCPT Personal Trainer
Joined January 2023
- Tweets 68
- Following 40
- Followers 7
- Likes 72
55 Photos and videos
29 Nov 2023
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13 Nov 2023
I've been run down so I let myself be lazy. I needed it! Now I'm back in it! #fitover40 #listentoyourbody
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12 Nov 2023
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9 Nov 2023
I get reactive under stress so I am working on learning to manage stress through establishing priorities and releasing myself from expectations and obligations. #reactivity #journaling #expectations #selfcare
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3 Nov 2023
STEPS UPS should be a staple in your functional fitness. You are going to need this skill the rest of your life. #legworkout #stepups #fitover40
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3 Nov 2023
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25 Oct 2023
#onthisday The ever faithful supported Incline Press. It always finds its way back into my workouts. #upperbodyworkout #inclinepress #dumbbellworkout #shoulderworkout
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23 Oct 2023
I have healthy coping mechanisms to COPE WELL WITH STRESS. When I don't do the things that light me up I feel it. The hardest part is creating the rituals. When you realize what they do for you, it becomes easy to be consistent. #fitover40 #copingskills #ritual #strongwomen
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23 Oct 2023
#onthisday Leg Day! Compound movements. Don't forget to warm up before you lift weights to minimize injury risk. #strongwomen #fitnessmotivation #fitover40 #hardworkpaysoff
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22 Oct 2023
4 weeks of intentional venting. Express your negativity and loo for patterns of reactivity. negativityfuckingjournal.my.…
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21 Oct 2023
Get your Negativity Journal on Amazon! #MomsofTikTok #momguilt #momragemoment #overstimulatedmom #overstumulated #ittakesavillage #momlife #momlifevibes #sensoryoverload #motherhood #strongwomen #journaling #negative
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22 Oct 2023
#CapCut NO EXCUSES! DO THE WORK! REAP THE REWARDS! #hardworkpaysoff #doit #fitnessmotivation #strongwomen
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22 Oct 2023
#onthisday Ugh. So hard but so good! Reverse Hypers aren't something that I love doing at the public gym but at home I go ALL OUT. Add these to the end of your butt workout!#glutes #strongwomen #fitover40 #fitnessmotivation
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