International keynote speaker and author with expertise in trauma-informed schools, mental health and mindfulness.
Joined October 2016
- Tweets 188
- Following 204
- Followers 111
- Likes 149
70 Photos and videos
3 May 2021
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24 Apr 2021
Happy Saturday! I hope you find many things to smile about today 😊
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18 Mar 2021
"When I change the way I look at things, the things I look at change."
-Dr. Wayne dyer
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24 Feb 2021
Anyone else smell a hint of spring in the air today? Instant mood boost for me!
23 Feb 2021
It all starts with being aware of your inner voice and what it is saying to you. Practice paying attention to your thoughts.
23 Feb 2021
Self-criticism is a learned behaviour. It can be unlearned too.
#mindfulness
Dr. Jennifer Bashant retweeted
23 Feb 2021
"The path through trouble is always made a step at a time, a breath at a time, a day at a time." ~ @JackKornfield
#mindfulness
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22 Feb 2021
You are a ripple maker, touching countless lives throughout the span of a day. You matter far more than you may realize; everything you do has an effect on someone, whether you know them or not.
#Mindfulness
21 Feb 2021
I couldn't focus during my meditation this morning. Some days are just like that. I'll try again later :)
20 Feb 2021
Being in nature, feeling the stillness and observing the small details of life is healing.
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16 Feb 2021
"We have forgotten how to be -- to be still, to be ourselves, to be where life is: Here and Now."
-Eckhart Tolle
#mindfullness
15 Feb 2021
Yes, I am! .......by always trying to work my way back to a place of #gratitude for my blessings, and #appreciation for the diverse experiences and people I encounter.
#mindfulness #resilience
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15 Feb 2021
STOP. Look around...what do you see? Listen carefully. The universe is whispering to you. Enjoy this moment.
#mindfulness #meditation
11 Feb 2021
I'm honored to be the guest speaker this morning! We have over 90 HR professionals registered, and I will be talking about the role of EQ in Managing Difficult Conversations.
#emotionalintelligence #humanressources
10 Feb 2021
I've seen TWO bald eagles flying overhead in two separate places today!! A sign of good things to come, for sure!
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9 Feb 2021
Have you ever been part of a difficult conversation...one in which there was conflict, yet it went unaddressed?
When #conflict gets swept under the rug, it festers and grows in strength until one day,, it explodes out of you in words or actions you are not proud of.
8 Feb 2021
"Acceptance of the unacceptable is the greatest source of grace in this world."
--Eckhart Tolle
8 Feb 2021
#selfcare comes in many forms and doesn't have to cost a lot.
I picked up these stems for $5.99 from Trader Joe's and trimmed them to fit in this beautiful square vase.
❤❤ L O V E ❤❤
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8 Feb 2021
In my Mindful Minute today, I will show you how you can set up visual cues around your home or workplace which will remind you to live in the present.
#mindfulness #meditation #mentalhealth #Resilience