It doesn't matter how healthy you are – summer heat can be dangerous. Knowing what to keep an eye out for could save a life, so watch for these signs. spr.ly/6018B8CBYr#SummerHeat#HeatStroke#BCBSIL
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28.3 million Americans report having alcohol use disorder, with the highest rates among young adults ages 18 to 25. How do you know if there’s a problem? Look for these warning signs: spr.ly/6013B6NzU1#SubstanceMisuse#SignsofAbuse#BCBSIL
Whether it’s your eyes, skin, or a pesky backache, knowing when and how to see a specialist can save you time, money, and stress.
Not sure if you need a referral? Watch this quick guide, or tap the link to learn more: spr.ly/6010B6azNI
Each year, about 1.5 million Americans have a heart attack or stroke. Are you at risk? Click here to learn what a heart attack is, what the signs are and what you can do to prevent them: spr.ly/6010hJLvs
33% of Americans have difficulty sleeping. Are you one of them? Click here for some of the most common reasons for sleepless nights, and what you can do to prevent them: spr.ly/6010B66kRy#SleepHabits#SleepRoutine#BCBSIL
Colon cancer is affecting young adults at increasing rates, making it more important than ever to know what you can do to improve your colon health. Click here to learn more about the practices that benefit your colon in the long run: spr.ly/6016hCQbg#ColonHealth#BCBSIL
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Did you know? If you’re not flossing regularly, you could be at a higher risk of heart problems. See the odd link between keeping your gums healthy and your heart health: spr.ly/6017hJ0rt
How many minutes of cardio do you need per week to stay fit? Unfortunately, most people fall short of the recommended amount. Watch this video to learn how much you should be getting.