Host, Age Better Podcast; Founder & Editor Age Better Cheat Sheet/Substack; Author “Love Your Age”; Speaker; Mom; Runner; 17x Marathoner #AgeBetter
Joined January 2010
- Tweets 18,022
- Following 3,458
- Followers 4,393
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716 Photos and videos
Pinned Tweet
7 Feb 2019
I am a fierce advocate for positive and healthy aging. Join me in my journey! Check in often for tips and ideas, peppered with a little gentle nagging (which reminds me: did you do your 60-second plank today?) #LoveYourAge youtu.be/QxPj7rhup84
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The Menopause Weight Gain Study Every Woman Should Know About open.substack.com/pub/barbar… #agebetter #healthyaging #hearthealth #wholefoodsplantbased
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The brilliant @KevinJTraceyMD was a guest on AGE BETTER podcast in late 2025. Our conversation was so rich and deep we made it into two separate episodes. I have given this book as gifts, I have recommended it to many, I cannot say enough about its value. Thank you, Dr. Tracey. #agebetter
Thank you to everyone for reading and writing about “The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes.”
On the market for a little over one year and it’s 1,2,3 in three Amazon categories!
So good to see the word getting out about the clinical potential of vagus nerve stimulation using the SetPoint Medical device for rheumatoid arthritis and hopefully soon for other serious inflammatory conditions.
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What if your standard cholesterol test is missing something important?
In my latest AGE BETTER episode, Dr. Anthony Pearson, The Skeptical Cardiologist, breaks down hidden heart risk, CAC, Lp(a), ApoB, statins, and what women over 50 need to know now. @skepcard
Listen in now: podcasts.apple.com/us/podcas…
#HeartHealth #WomensHealth #PreventiveHealth #AgeBetter
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Vitamin D and Your Midlife Brain. #agebetter open.substack.com/pub/barbar…
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Vaginal Health After 60: Dryness, UTIs, and Painful Sex Are Common—But You Don’t Have to Live With Them open.substack.com/pub/barbar…
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20 Oct 2025
Why 7,000 Steps a Day May Be the Sweet Spot for Longevity open.substack.com/pub/agebet…
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15 Oct 2025
The Great Nerve: Dr. Kevin Tracey on How Your Body Can Heal Itself open.substack.com/pub/agebet…
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17 Sep 2025
You’ll be obsessed with the VAGUS NERVE after listening to this episode: podcasts.apple.com/us/podcas…
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16 Sep 2025
Part 1 is live on AGE BETTER: @KevinJTraceyMD on "The Great Nerve" the FDA-approved vagus nerve implant changing RA care. Win a copy of his book: Listen to the episode, share it, tag me. Listen on Apple Podcasts: podcasts.apple.com/us/podcas…
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23 Jul 2025
DR. VONDA WRIGHT: INCREASE FITNESS IN 30 SECONDS #agebetter youtube.com/shorts/K_ftGKcyi… @DrVondaWright
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19 Jul 2025
Slow Down Aging #agebetter youtube.com/shorts/9KvYhnMhO… via @YouTube Watch this snippet from the latest episode of AGE BETTER podcast, but listen to the full conversation with Dr. Alan Rozanski from Mount Sinai on all podcast platforms or watch on YouTube.
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2 Jul 2025
Older Adults in the U.S. Are Increasingly Dying From Unintentional Falls medpagetoday.com/geriatrics/…
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31 May 2025
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25 Mar 2025
Osteoboost is a game-changer. Thank you @lyecies for joining me on Age Better podcast. @osteoboost #bonehealth
25 Mar 2025
Bones lack attention—until they break. Let's change that.
CEO @lyecies joined @BGrufferman on the AGE BETTER podcast discussing how bone health is key in longevity.
1 in 2 women will have an osteoporotic fracture—it’s time to talk about it.
Listen: bit.ly/4hGY8ap
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28 Feb 2025
Critical Heart Tests Every Woman Needs After Menopause - Act Now - mailchi.mp/bestofeverythinga…
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21 Feb 2025
Live Like a Yogi to Age Better? New Book Says "Yes!" - mailchi.mp/bestofeverythinga…
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13 Feb 2025
#creatine CREATINE: HERE'S WHY EVERYONE SHOULD TAKE IT (ESPECIALLY WOMEN) youtu.be/tOA71peoh-0?si=5v2v… via @YouTube
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