It's week 3 of Mental Fitness Month in partnership with @BOOM_Cycle.
Below is our clinical director's top tips to help improve low mood:
- Set small goals.
- Keep a daily journal.
- Practice mindfulness.
Head over to @BOOM_Cycle to read the full post.
#therapy#mentalhealth
Psychotherapy will support you in rebalancing how you understand things, how you process your feelings & how you act in your daily life.
Our competition with @BOOM_Cycle is still live for a chance to win 6 free therapy sessions & lots more prizes.
#psychotherapy#mentalhealth
We have something exciting to announce!
As part of Mental Fitness Month in partnership with @BOOM_Cycle a massive giveaway is being launched, with prizes worth over £700.
Head over to @BOOM_Cycle insta page for the full details.
#giveaway#competition#mentalhealth
Today is #RandomActsofKindnessDay; a day to celebrate kindness and remind us all to take a little time out of our days to do something special for someone else. Remember, no act of kindness is too small. Even the smallest gesture can make a positive difference to someone's day.
In partnership with @BOOM_Cycle this Thursday brings ‘Time To Talk Day’.
Head over to @BOOM_Cycle tomorrow where they will be encouraging us to reach out & talk about our mental health.
It's okay not to be okay & it's important to talk about it.
#psychotherapy#mentalhealth
Boom Cycle Hammersmith reopens tomorrow! WHOOP.
Who is joining @wildcatfit for the first 2 rides back, followed by an epic ride with Stacey at 12 PM? 💥💙💥
See you soon Hamm Fam 👊🙌 #BoomCycle#Hammersmith
People of London, the Battersea Studio Boom Bar is back! We will be open for takeaways today from 4 - 7 PM, Saturday 10:30 AM - 6:30 PM, Sunday 12:30 - 4:30 PM (weather permitting). 🍻🍷🍹⭐️
@BOOM_Cycle 9th class of the week with @JustJackJeff tomorrow.
Just booked myself for 2 on Monday as well.
LOCKDOWN FEAR. I need to see Bowie on Mon 😭😭😭😭
#ThirstyThursday calls for our oh so autumnal Cinnamon Spice Recovery Shake 🎃 With hints of cinnamon, touches of cacao nibs, a spoonful of almond butter & a dose of vanilla protein to repair and refuel, this is the deliciousness you need in your life today. YUM 😋 #BoomCycle