F1 Physio & Performance Coach. Mentor to aspiring Elite Sports Physios. Online Physio & Fitness Coach.
Joined June 2011
- Tweets 6,649
- Following 941
- Followers 1,831
- Likes 5,913
537 Photos and videos
Jan 20
If you feel stuck in your sports career, it’s rarely laziness.
Most people I speak to are working hard:
CPD. Certificates. Networking. Posting.
But they’re still not getting closer to elite sport.
1
125
Jan 20
No more guessing.
No more CPD without context.
No more hoping someone notices you.
If you want to work in elite sport, you need a strategy - not just motivation.
1
51
Jan 20
If you want first access to Accelerate 2.0:
👉 Join the waiting list
mailchi.mp/eliteformulaperfo…
Stop carrying career debt.
Start building with intent.
44
27 Nov 2025
Why the Mandatory 2-Stop Could Push Drivers to the Limit in Qatar 👇🔥
Qatar is already one of the toughest races in F1.
Cockpit temps hit 50–60°C.
We’ve seen drivers vomiting, collapsing, not finishing.
1
1
92
27 Nov 2025
That’s gone.
Every stint becomes a sprint.
Higher intensity =
⬆️ Heart rate
⬆️ Heat load
⬆️ Sweat loss
⬆️ Cognitive fatigue
1
64
27 Nov 2025
Heat already reduces reaction time, grip strength & decision-making.
Now drivers must attack EVERY lap.
Expect late-race drops in precision and increased errors as core temps climb above 39.5°C.
Qatar was brutal before.
With mandatory sprints? Could be the toughest race!
71
20 Nov 2025
Why the Las Vegas Grand Prix Is One of the Hardest Races in Modern F1
1
133
20 Nov 2025
Circadian Challenge
8pm local start.
Europe-based drivers = huge risk of “biological midnight” if jet lag isn’t managed.
Under circadian misalignment:
• Alertness drops
• Reaction speed slows
• Neuromuscular firing decreases
• Decision-making gets sloppy
1
82
20 Nov 2025
So What’s the Biggest Differentiator in Vegas?
Not straight-line speed.
Not tyre life.
Not pure bravery.
It’s adaptability under thermal stress sensory chaos circadian disruption.
Vegas rewards the fastest brain, not the fastest car.
64