Most hitters don’t need more swings. They need more force. I've literally watched this happen for almost a decade now. If you can’t produce it, you can’t transfer it. That’s why nothing sticks. Not swing cues, not specific tee drills alone.

“ Sumo is cheating!” My only reply going forward will be: “Is it getting done with what I need it for?” “Well yeah but..” “Then I don’t care” Sumo reigns supreme for baseball And softball players for what I need to build within them.

We squat heavy to run faster. We pull heavy to run faster. We jump higher to run faster. We run faster. Argue with your momma.

Today I was lucky enough to have one of the best conversations I’ve ever had with one of our own. @MaxVaisvila Max is a culmination of every ounce of effort and intent that goes into our mission at B3. I’m proud of what he’s accomplished so far athletically especially with @NIU_Baseball and seeing where he is compared to when he started at B3 is insane, but I’m proud of the Man he became along the way. Strap in…Max ain’t finished.

I don’t know if I’m asking a lot but: Dear Athletes, Show respect to whoever you’re talking to by using proper grammar and spelling. “Alr thx” is not an acceptable substitute for “alright, thanks”

Earned everything that he's achieved.

Self Confidence (or lack of) is the number 1 driver of poor performance on a season. The only solution is to put in the work that will allow you the chance to become a threat on the field. You just have to do the work. The confidence will follow.

Freakin' heat seeker

Most people see the Division 1 logo. They don’t see the 9 years before it. The accountability. The discipline. The consistency. The days nobody was watching. Jory started training with me when I was still coaching at Strong U and continued that journey through B3. Today he’s headed to play Division 1 baseball. His dad spent very little time talking about baseball in his exit interview. He talked about character. That’s the point. You do not become a high-level athlete when the opportunity arrives. You become a high-level athlete through thousands of decisions nobody sees. Savage, Not Average.

I know most everyone (I hope) coaches their athletes to fire as fast as you can on your deadlifts and benches and cleans and jumps and sprints. Taking notes on my own training currently, I don’t think we talk enough about speed in accessories. @BurnTheLadders it’s like Brief Maximal Tension is also good for a lot accessories too

Higher EV = More Damage It has nothing really to do with the number on the gun but more-so the CNS ability to fire hard and fast Performance on demand

The age old debate of EV vs. Avg. I think EV is the first box to check off and it has way less to do with what the radar says than most think

This is 100% the truth. You’ll either make a choice to level up your standards or you’ll learn later.

2 years past when I said I would How long it takes isn’t the achievement. The fact that you didn’t stop until you got there is. 405 ✅ Our baseball and softball players know that their coaches know strength. @BurnTheLadders @nextlevelbb

Not seeing the field is fixable... It just requires way more work than you anticipated

Alright truth time... Your coach/your son/daughters coach doesn't "hate them" they likely aren't getting playing time because they don't have the tools

This man has been a hustler since the day he walked into B3. Once he realized what he was capable of, he put a damn chip on his shoulder

Big win last night. Regional Final on Saturday afternoon at home. Let’s keep it rolling @oprfbaseball!

Grad transfer INF from Brigham Young University .276/.389/.552 | .941 OPS | 1.000 FPCT 1 year remaining pending medical hardship waiver 630-528-6819