Mediterranean-like dietary patterns are associated with a lower risk of diet-related #NCDs, including heart disease, obesity & type 2 diabetes.
Alongside plenty of #PlantBased foods, they encourage fresh, seasonal & local produce. 😋
#MediterraneanDietMonth
Celebrem els 15 anys de l'Àrea d’#Alimentació dels ECS de @UOCuniversitat!Orgullosa de la jornada d’avui sobre #envelliment actiu i saludable. Amb les Drs Toña Lizarraga i Patricia Jurado hem unit ciència i showcooking x parlar de proteïna i salut de la dona
#SomUOC#15AnysECSUOC
La UOC ha estrenat “Com vivim”, docusèrie x a reflexionar sobre salut i benestar. És un orgull haver pogut participar en el 3 capítol on, a través d’un diàleg amb en Ferran Lalueza, reflexionem sobre #salutplanetària i #alimentació. Escolta’ns: uoc.edu/ca/com-vivim#SomUOC
#HealthyAgeing is shaped by everyday habits. 🚶
Eating well, staying active, getting enough sleep, and staying socially connected can all support your health over time.
Small changes today can make a difference as you age. 🧓✨
#MayThe4thBeWithYou!
Small habits matter more than you think.
Eating well, moving often, and staying engaged can support #HealthyAgeing over time.
Begin, you must 💫
It’s #MotherEarthDay 🌍
Some childhood lessons still apply: waste less, eat more plant-based foods & care for your surroundings. ❤️
🌎 Small habits can support both our health and the planet.
Guess Mum and Mother Earth are on the same page 😉
🌱 Vols millorar la teva alimentació i ajudar al estudi PLANEAT europeu sobre alimentació #saludable i #sostenible?
Si tens entre 40-64 anys
✔️ 30’
✔️ Online
✔️ Guia visual 2 qüestionaris
✔️ Accés a 2 vídeos exclusius
Inscriu-t’hi: forms.gle/9HJG8xXv4d8NivmE6
PLAN’EAT Spanish Living Lab workshop de innovació, sostenibilitat i resiliència dels sistemes alimentaris. Espai de treball científic i intercanvi entre projectes europeus, Living Labs i expertes del sector.
#FiraAlimentaria#Planeat#SpanishLivingLab#SistemesAlimentaris
Defensa de tesis impecable de Patricia Jurado González: “Co-designing a theory-informed digital culinary intervention to enhance cooking self-efficacy and diet quality among Catalan university students”. Doctorado ejemplar y un orgullo verla crecer científicamente.
It’s #WorldObesityDay!
While much of the conversation these days focuses on GLP-1 medications, we shouldn’t lose sight of #prevention.
Supporting healthy habits across the life course and creating environments that make those habits easier remain essential. 💪
#Pulses are a core food in dietary guidelines across Europe & beyond 🫘
From Denmark to Belgium, England to the Netherlands, beans, lentils & peas are recognised for their role in healthy, sustainable diets.
This #WorldPulsesDay, let’s give pulses the visibility they deserve.
Pulses vs legumes: what’s the difference? 🌱
#Pulses are the edible dried seed that comes from plants in the legume family.
According to the @FAO, there are 16 recognised pulse species. The most common include beans, chickpeas, dry peas & lentils.
🌾 #WholeGrains are part of the solution, not the problem.
For most people without coeliac disease or specific intolerances, eating whole grains is linked to lower levels of #inflammation, in part by supporting beneficial gut bacteria. 🦠