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Back of the Pack Podcast @BackPackPodcast

Host, Kyle, talks about local races in the Kansas City area. We will give you a heads up if you’re wanting to go farther outside the area to run the big races.

Joined March 2022
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11 Photos and videos
📣 New Podcast! "Running MythBusters: Training Lies We Keep Believing" on @Spreaker #backofthepackpodcast #botpsecondwind #chasingrabbitsrc #fitness #podcaster spreaker.com/episode/running…

Running MythBusters: Training Lies We Keep Believing

This week on The Back of the Pack Podcast: Second Wind, our Running MythBusters series continues as we take on the training lies runners keep believing. With summer training heating up and fall...

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📣 New Podcast! "Destination Huntsville: The Rocket City Marathon Preview" on @Spreaker #backofthepackpodcast #botpsecondwind #chasingrabbitsrc #fitness #podcaster spreaker.com/episode/destina…

Destination Huntsville: The Rocket City Marathon Preview

This week on The Back of the Pack Podcast, we head south to learn all about the Rocket City Marathon Weekend coming up this December in Huntsville, Alabama. We are joined by Eric Fritz and Rhonda...

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📣 New Podcast! "Running MythBusters: The Myth of the “Real Runner”" on @Spreaker #backofthepackpodcast #botpsecondwind #chasingrabbitsrc #fitness #podcaster spreaker.com/episode/running…

Running MythBusters: The Myth of the “Real Runner”

This week on The Back of the Pack Podcast: Second Wind, we kick off our June series, Running MythBusters, by taking on one of the oldest and most ridiculous myths in the sport: the idea that there is...

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📣 New Podcast! "Start Lines, Bib Lines, and Bottom Lines" on @Spreaker #backofthepackpodcast #botpsecondwind #chasingrabbitsrc #fitness #podcaster spreaker.com/episode/start-l…

Start Lines, Bib Lines, and Bottom Lines

This week on The Back of the Pack Podcast, we kick things off with a quick review of the KC Run for the Cup 5K, a World Cup-themed race in Martin City that brought soccer energy, steady rain, soggy...

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📣 New Podcast! "Run Your Race: Defining Success Our Way" on @Spreaker #backofthepackpodcast #botpsecondwind #chasingrabbitsrc #fitness #podcaster spreaker.com/episode/run-you…

Run Your Race: Defining Success Our Way

This week on The Back of the Pack Podcast: Second Wind, we wrap up our May Run Your Race series by asking the question that ties everything together: how do we define success for ourselves? After a...

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📣 New Podcast! "The Triple H Weekend: Heat, Humidity, and Hills" on @Spreaker #backofthepackpodcast #botpsecondwind #chasingrabbitsrc #fitness #podcaster spreaker.com/episode/the-tri…

The Triple H Weekend: Heat, Humidity, and Hills

This week on The Back of the Pack Podcast, we celebrate Memorial Day with two race reviews from a hot, humid, hilly Kansas City weekend. First up is the Hometown Half Marathon in the Northland, where...

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📣 New Podcast! "Run Your Race: When the Plan Falls Apart" on @Spreaker #backofthepackpodcast #botpsecondwind #chasingrabbitsrc #fitness #podcaster spreaker.com/episode/run-you…

Run Your Race: When the Plan Falls Apart

This week on The Back of the Pack Podcast: Second Wind, our Run Your Race series continues with a topic every runner eventually faces: what happens when the plan falls apart. We talk about missed...

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📣 New Podcast! "Death by 5k: A Back-of-the-Pack Survival Story" on @Spreaker #backofthepackpodcast #botpsecondwind #chasingrabbitsrc #fitness #podcaster spreaker.com/episode/death-b…

Death by 5k: A Back-of-the-Pack Survival Story

This week on The Back of the Pack Podcast, we head to Waterloo, Iowa for an event that sounds simple until the clock starts laughing at you: Death by 5k. The concept is one 5k every two and a half...

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📣 New Podcast! "Run Your Race: Goals That Actually Fit Us" on @Spreaker #backofthepackpodcast #botpsecondwind #chasingrabbitsrc #fitness #podcaster spreaker.com/episode/run-you…

Run Your Race: Goals That Actually Fit Us

This week on The Back of the Pack Podcast: Second Wind, our accidental-but-apparently-working Run Your Race series continues with a simple question: do our running goals actually fit us? After...

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📣 New Podcast! "The Hills Have Hooves! 2026 Running with the Cows Half Marathon" on @Spreaker #backofthepackpodcast #botpsecondwind #chasingrabbitsrc #fitness #podcaster spreaker.com/episode/the-hil…

The Hills Have Hooves! 2026 Running with the Cows Half Marathon

This week on The Back of the Pack Podcast, we head back to Bucyrus, Kansas for the 2026 Running with the Cows Half Marathon. After a few years away from this race, we return to see how this beloved...

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📣 New Podcast! "Run Your Race: The Comparison Trap" on @Spreaker #backofthepackpodcast #botpsecondwind #chasingrabbitsrc #fitness #podcaster spreaker.com/episode/run-you…

Run Your Race: The Comparison Trap

This week on The Back of the Pack Podcast: Second Wind, our Run Your Race series continues with a look at one of the sneakiest traps in running: comparison. Last week, we talked about the loud...

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📣 New Podcast! "Back to Race Reviews!" on @Spreaker #backofthepackpodcast #botpsecondwind #chasingrabbitsrc #fitness #podcaster spreaker.com/episode/back-to…

Back to Race Reviews!

This week on The Back of the Pack Podcast, we finally get back to race reviews after several weeks of tackling some of the running world’s heavier topics. Kyle recaps the always-popular CCVI Trolley...

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📣 New Podcast! "Run Your Race: The Runfluencer Problem" on @Spreaker #backofthepackpodcast #botpsecondwind #chasingrabbitsrc #fitness #podcaster spreaker.com/episode/run-you…

Run Your Race: The Runfluencer Problem

This week on The Back of the Pack Podcast: Second Wind, we kick off May by asking a big question: are running influencers helping the sport, or quietly making it harder for everyday runners to feel...

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📣 New Podcast! "A Bad Sign and an Ugly Truth" on @Spreaker #backofthepackpodcast #botpsecondwind #chasingrabbitsrc #fitness #podcaster spreaker.com/episode/a-bad-s…

A Bad Sign and an Ugly Truth

This week on The Back of the Pack Podcast, we dig into the Nike controversy that lit up Boston Marathon week after a storefront sign declared, “Runners welcome. Walkers tolerated.” What might have...

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📣 New Podcast! "Back of the Pack Survival Guide: Built Different" on @Spreaker #backofthepackpodcast #botpsecondwind #chasingrabbitsrc #fitness #podcaster spreaker.com/episode/back-of…

Back of the Pack Survival Guide: Built Different

This week on The Back of the Pack Podcast: Second Wind, we wrap up our Back of the Pack Survival Guide series by flipping the script on what it really means to run at the back of the pack. This...

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📣 New Podcast! "A Race for Every Pace" on @Spreaker #backofthepackpodcast #botpsecondwind #chasingrabbitsrc #fitness #podcaster spreaker.com/episode/a-race-…

A Race for Every Pace

With no race review on deck this week, we take a different route and dive into a topic that matters deeply to so many everyday runners: which races truly welcome the back of the pack. Fresh off a...

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📣 New Podcast! "Back of the Pack Survival Guide: When Progress Feels Invisible" on @Spreaker #backofthepackpodcast #botpsecondwind #chasingrabbitsrc #fitness #podcaster spreaker.com/episode/back-of…

Back of the Pack Survival Guide: When Progress Feels Invisible

This week on The Back of the Pack Podcast: Second Wind, our Back of the Pack Survival Guide continues with a deep dive into one of the toughest parts of running — when the miles feel slow and the...

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📣 New Podcast! "Big Race Energy, Small Race Heart" on @Spreaker #backofthepackpodcast #botpsecondwind #chasingrabbitsrc #fitness #podcaster spreaker.com/episode/big-rac…

Big Race Energy, Small Race Heart

This week on The Back of the Pack Podcast, Kyle is juggling a full plate of spring running chaos, big announcements, and a weekend that turned into more than just one race story. He kicks things off...

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📣 New Podcast! "Back of the Pack Survival Guide: Starting (or Starting Over)" on @Spreaker #backofthepackpodcast #botpsecondwind #chasingrabbitsrc #fitness #podcaster spreaker.com/episode/back-of…

Back of the Pack Survival Guide: Starting (or Starting Over)

This week on The Back of the Pack Podcast: Second Wind, we kick off our April mini-series, Back of the Pack Survival Guide, by going back to where it all begins — the first mile. Whether you’re brand...

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📣 New Podcast! ""We'll Keep You in Mind"" on @Spreaker #backofthepackpodcast #botpsecondwind #chasingrabbitsrc #fitness #podcaster spreaker.com/episode/we-ll-k…

"We'll Keep You in Mind"

This week, we take a step back and ask a bigger question—who is running really for? After a recent experience got us thinking, we dive into the growing tension between the business of big races and...

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