Inspiration and honest advice to help busy people live a happy, healthy and balanced life. #LiveWell
Joined October 2014
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8 Dec 2024
The winter issue of BALANCE has landed! Featuring intimate conversations with cover stars @StevenBartlett, @ThisisDavina and @PaulCBrunson, it's our most captivating issue yet.
Read it here! ⬇️
nxtbook.com/emp/Balance/Bala…
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17 Dec 2024
These handpicked gifts deliver style, sentiment, and joy – making last-minute gifting effortless. Get ordering today!
balance.media/last-minute-we…
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20 Jul 2022
Struggling to sleep during the heatwave? We've got you covered 👇☀️
balance.media/top-tips-sleep…
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8 Jun 2022
It's time to kick fear to the curb and get in the game. Here's how to swap dread for determination in the gym… #gymanxiety balance.media/combating-gym-…
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4 Jun 2022
This little courtyard in Belgravia has everything you need for a wellness weekend in the city balance.media/wellness-weeke…
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4 May 2022
Journalling helps you to prioritise problems, fears, and concerns and provides an opportunity for positive self-talk by identifying negative thoughts and behaviours.
Check out these prompts to get started – just jot down whatever comes to mind…
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3 May 2022
balance.media/navigate-confl…
Conflict is an inevitable part of any close relationship – it’s not a sign of failure. Here’s how to navigate disagreements in a healthy way…
28 Apr 2022
There's nothing like the thrill of a furtive gossip. But why is it such a guilty pleasure? balance.media/gossip-not-gos…
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27 Apr 2022
Competition time!
We’ve teamed up with @ProceiveUKIRE – the multi-award winning range of scientifically formulated supplements – to offer one lucky person the chance to win a £200 voucher to spend on the Proceive® range…
balance.media/competitions/w…
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27 Apr 2022
The average person spends six years of their lifetime dreaming. How much attention are you paying to your dreams? balance.media/what-do-my-dre…
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5 Apr 2022
How you respond to people impacts their happiness and wellbeing... balance.media/meaningful-con…
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2 Apr 2022
Don't give that inner critic too much power.Remember, at the end of the day, you're only competing with yourself, so live free and make mistakes. It's all part of the journey! #live #progressnotperfection #innercritic #journey #yourjourney #selflove #selfconfidence #balanceldn
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1 Apr 2022
April is stress awareness month. We’ve got a host of wellbeing updates to share in the coming weeks, starting with the vagus nerve & its impact on stress. Visit our Instagram page for more
#april #stressawarenessmonth #stressrelief #stress #mindfulness #wellness #balanceldn
28 Mar 2022
Some of the best wellness resorts in Asia are back open and waiting for you to check-in (without quarantining).
balance.media/5-asian-wellne…
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16 Feb 2022
COMPETITION! Need a wellness reboot? We've teamed up with our friends at ARTAH – creators of empowering retreats – to offer one person the chance to win a ticket to ARTAH's virtual retreat in March. The winner will also receive a goody bag worth £270! balance.media/competitions/w…
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9 Feb 2022
It's officially one of the happiest places to live – here's why your next trip should be a visit to Austria balance.media/7-health-reaso…
6 Feb 2022
There's an app for most things these days. We've compiled some of the health and wellness apps that are worthy of your time. Read on... #livewell balance.media/the-best-healt…
18 Jan 2022
The past few years have tested our nerve as well as our wellbeing, but a new year brings fresh hope… #wellnesstrends balance.media/13-wellness-tr…
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11 Jan 2022
What nutrients might you be lacking? Find out how you can overhaul your eating plan in 2022 by taking this quiz
balance.media/quiz-nutrients…
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7 Jan 2022
Is it vegan?💭
🕯️Some candles contain tallow, a substance made from animal fat.
They can contain stearic acid, which can also come from the slaughterhouse.
🐝And then there’s beeswax, of course!
Go for soy wax candles for cruelty free 🥰 More here - balance.media/vegan-six-snac…
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