The Movement Ninja 🥷 saving blue collar ninjas from injury & pain | safety | B2B movement education | wife | mama | entrepreneur
Joined December 2011
- Tweets 4,979
- Following 2,328
- Followers 1,085
- Likes 867
Photos and videos
Lori Frederic retweeted
Jun 3
Rob Gronkowski shares his advice for NFL rookies: You don't need a $200,000 car
“This is simple advice. You just need that $60,000 car. It's basically just as flashy. It's not going to make you more of a man or make you play better on the football field”
“If you start getting on that train right away and buying everything, all the jewelry, nice cars that depreciate in value the second you pull out of the lot, then guess what? You're going to want to live that life your whole entire time”
“Spend within your means and don't go overboard. You don't need everything flashy right away. Put it away because you never know when the NFL is going to be done with”
“If you put it away, you're set. You don't have to worry about anything. Even if you put $2 million away, you're set. It's fantastic”
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Lori Frederic retweeted
Constantly improving with my @EastCoastDyes stick! cant wait to see my progress for the summer!! 🥍
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Apr 23
We need more of this to save the culture of family within each team.
Apr 21
Mario Cristobal doesn’t care how much you’re getting paid. When you’re in the building…
“Ball is still ball.” 😤
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Apr 4
Strength and function over aesthetics every time 💪
Apr 3
No athlete wanted to compete with him because of his weight.
But one saw his potential and recognized the champion within him. 👏💪✨
Community note
The claim that no athletes wanted to partner with Brandon Gray due to his weight is unfounded. He was recruited to USF cheerleading from high school football for his strength, and won national championships with partner Ashlyn Pinner.
fox13news.com/news/video-usf…
inspiremore.com/male-cheerlead…
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Mar 23
She’s showing the overflow line, I was there today with about 15 to 20 minutes of a TSA line. Apparently better than yesterday when it was 90 minutes at some point
Mar 23
ICE has completely cleared out the Florida airport where they were stationed.
The TSA lines are almost nonexistent. Great work
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Mar 23
ICE is helping out at RSW airport.
no ICE agents working the scanners or ID terminals. I’m not sure yet how it helps our TSA lines get shorter but I’m glad there is help.
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Mar 23
Here’s someone else saying dynamic mobility warm ups are good.
They’re good for the blue collar workforce as well 💪
tghclinic.com/post/dynamic-w…
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Mar 19
Love my girl 🩷
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Mar 10
Hey @WaffleHouse
Do you have resources for your employees on their feet all day?
Here’s 3 🤟🥷
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Jan 27
Ooh that looks chilly 🥶
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Lori Frederic retweeted
Jan 6
A freshman punter was called up to varsity team during the homecoming game and this happens. You can only imagine what the school was like on Monday for that young man.
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Lori Frederic retweeted
28 Dec 2025
@Balancebio best mom ever making sure the family eats well 😋
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21 Dec 2025
And thanks to you who knows how to make them perfectly 🤌
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21 Dec 2025
The backstory makes this my favorite pic 🫶🏻
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Lori Frederic retweeted
14 Dec 2025
Imagine watching the guy who had you running gassers less than a week ago go out and throw a touchdown in the National Football League
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6 Dec 2025
I can wait to have my stylist home again. Stay warm and cute
5 Dec 2025
All bundled up for finals week ❄️😅 thanks to @GoodwillIntl i always have a cute sweater to wear!
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28 Nov 2025
“Working like a dog” 🤔
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28 Nov 2025
Thanksgiving break vibes
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