COYG

The sun was free. They sold you SPF 50 and a vitamin D deficiency. Sleep was free. They sold you an app, a pill, and a wearable that tells you your sleep was bad. Walking was free. They sold you a treadmill, a fitness tracker, and a £180 pair of trainers. Fasting was free. They sold you meal replacement shakes and the anxiety that skipping breakfast would wreck your metabolism. Cold water was free. They sold you a £3,000 plunge barrel and a podcast episode about it. Silence was free. They sold you a meditation app with a premium tier. Animal fat was cheap. They sold you seed oils, then supplements to replace what the animal fat contained. Tallow was cheap. They sold you a seventeen-step skincare routine and a clinical trial proving your face needs ceramides. Meat was cheap. They are currently selling you the idea that you shouldn't eat it. The 20th century removed access to everything the body needs to function. The 21st century is selling it back, one subscription at a time. Your great-grandmother had none of the products. She had all of the things.

Time flies, the best of memories!

I chatted to @BarrySolan last week about warm ups Here's an example on his Pod1um platform you can use pod1um.com/training-plan/426…

The pre pre pre Warm Up! “Jumping on the spot” 😂 @SmallerFishGAA Quick routine here on @pod1um_app anyone can use to get you moving a little better before you lace the boots… pod1um.com/training-plan/256…

Good chat with Wooly on Warm ups & the GAA! @SmallerFishGAA A mad topic that even gets airtime in analysis! FREE, simple Pitch Warm up on @pod1um_app for any player/coach who might need a hand with it 👍 pod1um.com/training-plan/426…

Athletes: Level up your workouts with Pod1um! Choose from thousands of exercises and mark your favourites to build faster, smarter workouts in seconds. Whether you're training for strength, speed, or endurance - Pod1um gives you the edge. eu1.hubs.ly/H0mbsMp0

📢 Big news!! After years of being invite only and quietly powering the programming behind some of the world’s top athletes and teams, Pod1um Coach is now officially open to everyone!🚀And Best of all? It’s completely free!🙌 eu1.hubs.ly/H0lpvwk0

We're thrilled to announce that @mboyle1959 (MBSC), now has his Hockey Training Plans available on Pod1um! This is your chance to train like the pros under the guidance of one of the most respected names in performance.🏒 Find Mike's profile at eu1.hubs.ly/H0lr7d_0 #Pod1um

We are looking for a Physical Performance Coach to come join our team! 🏋️⚽️ You will be assisting us with both @Arsenal and @ArsenalAcademy players Must have @UKSCA @NSCA @the_ASCA qualification (or equivalent) If you fit the spec. Please Apply: careers.arsenal.com/jobs/600…

A lot of people talk and present on things in S&C that they don’t do or have never done. Ignore those that only offer theoretical answers with no practice in the real world. Everything sound good on paper and PowerPoint 🤷🏽‍♂️

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🔥NOW AVAILABLE! Baseball off-season programs designed to directly improve on-field performance🔥 pod1um.com/specialist/3310/n… Designed by yours truly, complete with exercise videos and instruction, and the ability to message me with questions through the app!

Anyone in and around Dublin want to come talk performance?

I was coming through Clonmel around 11pm last night. A fella was thumbing at the last roundabout. He was in a tracksuit and unsteady on his feet. I usually try pick lads up, as I used to have to thumb myself and know what it's like to be stuck But it was late...

New Role: Academy Physical Performance Coach Key in linking transitions from academy to first team 💻 Apply: careers.arsenal.com/jobs/362… Require: 🎓 BSc /MSc: Strength and Conditioning / Equiv. 📄 Certification from @UKSCA @NSCA @the_ASCA / Equiv. 🏋️‍♂️👩‍🔬Performance Team Experience

🚨We’re hiring🚨 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵 🏐⚽️🏉🥊🏊‍♀️➕ Provide physical performance support for a variety of sports 🧵👇

We welcome primary schools from all over the county to our @cnambnaisiunta Finals Night, renamed in honour of our great friend and colleague Francis Lagan, at @Doiregaa Centre of Excellence Owenbeg on Friday 16th June. Looking forward to a great night of football! 🔴⚪️