Joined January 2020
- Tweets 104
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92 Photos and videos
25 Feb 2022
Let’s end February Heart Health month with a reminder to keep hydrated. Hydration helps the heart more easily pump through your vessels to your muscles. @NortheastBaSE @HubChema @NortheastUPSers @safetyfirstNED #UPSWellness #UPSCommCorner @BaseChema #nedfeb2022takeaway
12 Jan 2022
Let’s Start Strong! Physical, occupational, social, environmental, emotional wellbeing habits! Let review the five core being habits… @NortheastBaSE @HubChema @NortheastUPSers @safetyfirstNED #UPSWellness #UPSCommCorner @BaseChema #nedjan2022takeaway
12 Nov 2021
It is getting cooler out. We are not getting those summer cues for thirst. We still need to hydrate! Fruits and vegetables are a great source of hydration! @NortheastBaSE @HubChema @NortheastUPSers @safetyfirstNED #UPSWellness #UPSCommCorner @BaseChema #nednov2021takeaway
4 Nov 2021
Peak is around the corner. We want to avoid illness. Wash your hands! Hydrate! Eat well! Avoid sugar! Fresh air! Exercise! Reduce stress! Sleep! Repeat! @NortheastBaSE @HubChema @NortheastUPSers @safetyfirstNED #UPSWellness #UPSCommCorner @BaseChema #nednov2021takeaway
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23 Oct 2021
Hydration, we are in between seasons. Just because it does not feel warm does not mean we do not keep hydrating! Drink Water! @NortheastBaSE @HubChema @NortheastUPSers @safetyfirstNED #UPSWellness #UPSCommCorner @BaseChema #nedoct2021takeaway
15 Oct 2021
Fitness, getting in shape! Starting anything new always has its unknowns. Prepare, take the 1st step, and continue until you reach the finish line! @NortheastBaSE @HubChema @NortheastUPSers @safetyfirstNED #UPSWellness #UPSCommCorner @BaseChema #nedoct2021takeaway
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6 Oct 2021
Let’s focus on our five core wellness habits. We have fitness, hydration, nutrition, sleep, and stress. Start strong! Make healthy habits a daily routine.@NortheastBaSE @HubChema @NortheastUPSers @safetyfirstNED #UPSWellness #UPSCommCorner @BaseChema #nedoct2021takeaway
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1 Oct 2021
It’s that time of year again. Annual benefits enrollment Oct 4-22, 2021. You should have or will be receiving your packet in the mail. Check out the virtual fair. @NortheastBaSE @HubChema @NortheastUPSers @safetyfirstNED #UPSWellness #UPSCommCorner @BaseChema #nedoct2021takeaway
24 Sep 2021
We work hard everyday. This means we need to feed ourselves the necessary nutrients to keep us strong. We gave our mechanics a healthy food bag. @NortheastBaSE @HubChema @NortheastUPSers @safetyfirstNED #UPSWellness #UPSCommCorner @BaseChema #nedsept2021takeaway
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17 Sep 2021
Every situation is a new situation. Your work area is constantly changing. Be aware of your surroundings and prevent a slip and fall injury. @NortheastBaSE @HubChema @NortheastUPSers @safetyfirstNED #UPSWellness #UPSCommCorner @BaseChema #nedsept2021takeaway
3 Sep 2021
Though the temperature and humidity may be subsiding, we must always keep hydration and eating well at the forefront. Drink water early. @NortheastBaSE @HubChema @NortheastUPSers @safetyfirstNED #UPSWellness #UPSCommCorner @BaseChema #nedsept2021takeawat
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25 Aug 2021
Remember our Cool Solutions! A lot of what UPS teaches us is prevention. These hot and humid days, hydrate early and often. Before work eat light and healthily! @NortheastBaSE @HubChema @NortheastUPSers @safetyfirstNED #UPSWellness #UPSCommCorner @BaseChema #nedaugust2021takeaway
20 Aug 2021
If it’s not the heat, it’s the humidity! Conditioned muscles generate less heat. Remember to hydrate, eat smart, avoid hot, heavy foods before work. @NortheastBaSE @HubChema @NortheastUPSers @safetyfirstNED #UPSWellness #UPSCommCorner @BaseChema #nedaugust2021takeaway
10 Aug 2021
Chelmsford, MA, has been given a heat advisory from Wed 11am-8pm and Thurs 11am to Fri 8pm. High risk of heat related illnesses. Watch your people. @NortheastBaSE @HubChema @NortheastUPSers @safetyfirstNED #UPSWellness #UPSCommCorner @BaseChema #nedaugust2021takeaway
5 Aug 2021
WATER, cushions and lubricates brain and joint tissue, helps regulates body temperature. Drink small amounts constantly throughout the day. #nedaugust2021takeaway #UPSWellness #UPSCommCorner @BaseChema @NortheastUPSers @NortheastBaSE @HubChema @safetyfirstNED
15 Jul 2021
Higher the humidity, less perspiration evaporates, greater difficulty coping with heat. Find a cool room, legs up, cool compresses. Buddy system, see the signs. #nedjuly2021takeaway #UPSWellness #UPSCommCorner @BaseChema @NortheastUPSers @NortheastBaSE @HubChema @safetyfirstNED
10 Jul 2021
The increase of temperature and humidity increases heat stress and the risk of injury! Drink water early. 16 oz. 2 hours before you work. #nedjuly2021takeaway #UPSWellness #UPSCommCorner @BaseChema @NortheastUPSers @NortheastBaSE @HubChema @safetyfirstNED
1 Jul 2021
Hydration and Heat-Related Illness Prevention is a main concern during these heat wave alerts. Hydrated mechanics is a step to injury prevention. #nedjune2021takeaway #UPSWellness #UPSCommCorner @BaseChema @NortheastUPSers @NortheastBaSE @HubChema @safetyfirstNED
24 Jun 2021
Always make sure you have water available to you on those hot days. Water bottles given to the BaSE Mechanics will help with their hydration throughout the day. @HubChema @NortheastBaSE @PackageSafety @safetyfirstNED
23 Jun 2021
Heat Stress Prevention Week. We want to reduce the risk of heat illness. Eat high water content foods. Drink more water but smaller amounts and on a schedule. #nedjune2021takeaway #UPSWellness #UPSCommCorner @BaseChema @NortheastUPSers @NortheastBaSE @HubChema @safetyfirstNED
