Mental health struggles don’t always look like sadness.
Sometimes they show up as irritability, burnout, overwhelm, or emotional exhaustion.
If you or someone you know is struggling, call or text 988.
#MentalHealthAwarenessMonth
This Mental Health Awareness Month, we’re highlighting the power of showing up for each other!
If you or someone you know is struggling, help is available anytime. Call or text 988.
#MentalHealthAwarenessMonth#BePresentOhio#YouAreNotAlone
Opening up can feel uncomfortable, but you don’t have to have the “right” words to begin.
Talking to someone you trust can make a bigger difference than you think.
You can always call or text 988 to connect with the 988 Suicide & Crisis Lifeline.
Big moments are coming: prom, graduation, college decisions. With them comes a lot of pressure, stress, and emotions.
If things feel overwhelming, you can call or text 988 anytime. You deserve to be heard. You deserve support. Always.
You never know what someone is going through.
If you or someone you know is struggling, call or text 988 to reach the 988 Suicide & Crisis Lifeline. You are not alone. 💛
#BePresentOhio#MentalWellness#988Lifeline
Winter days can feel long, dark, and draining ❄️💙. Small habits can make a big difference! Here are a few simple ways to lift your mood and take care of yourself during the colder months.
#BePresentOhio#WinterMentalHealth#SelfCareTips
#Gratitude can shift your perspective. It reduces stress, boosts mood, and helps you find light even on hard days. 💛This Thanksgiving, take a moment to pause and notice the small joys.
Men’s mental health matters. 💙
Suicide disproportionately affects men, especially younger men in Ohio.
This #InternationalMensDay, let’s redefine strength:
💬 Talk about what’s hard
🤝 Check in on your friends
📞 Call or text 988 anytime
#Movember
Stress is normal, but it doesn’t have to control you. Take a breath. Step outside. Reach out if you need support. 💛 You can always call or text 988 for help.
#NationalStressAwarenessDay
Schools play an important role in their communities by identifying and responding to youth at risk for suicide. However, addressing suicide in schools can feel daunting, especially in the face of resource constraints and competing priorities.
Learn more: link.springer.com/book/10.10…
Did you know the human brain doesn’t mature until 24 years, this means that adolescent brains process social and emotional information different than adult brains. It also means that we can’t assume treatments that work for adults will work for adolescents.