I provide private chef services including weekly meal plans like this one. The client wanted high protein healthy meals. RT widely my client might be on your TL 🥹

“Chelsea got foodchained”

Politicians will Only Notice What Omwami Sifuna is Cooking When it's Too Late and The Bus will Already be Full,People Like Millie Odhiambo I Swear before God I Expected Her to Have noticed and Crossed Over, This Woman is way too Smart to be on the Loosing Side.

Olunga has had such an interesting career trajectory. When he was at Girona he only scored three league goals but all of them were in a single game then he goes to Japan and becomes J-League MVP then he turns down UEFA teams for a huge payday in Qatar.

That KTN investigation showing how the UDA government is selling Kenyan IDs and Passports to foreigners for as low as kshs 15,000 should worry all of us. A passport and national ID isn’t just a piece of book or card, they are what defines our nation, Kenya. The damage Ruto and his gang are doing to Kenya when they sell Kenyan passports and IDs to foreigners, will outlive their short stay in power. We really fumbled in 2022 by electing an individual and government that will do anything, including selling passports to foreigners for money. Ruto and his administration are an existential threat to our republic.

🚨 NEW: Tottenham like Liam Delap. Newcastle, Tottenham and Everton are the 3 PL Clubs interested at the moment. Delap wants to stay and fight for his place, he will wait to see what happens at Chelsea first. (@JacobsBen via @LastWordOnSpurs)

He told the world about having to watch another man fuck his girl better than he ever did Then he went home & his girl beat his ass wit a frying pan for putting their intimate business out there & now he on here writing apology paragraphs… We ain’t ever seen no shit like this

Baadhi ya raia wa Ethiopia wanaofanya kazi za vibarua katika eneo la Kiamaiko, Eastlands, jijini Nairobi wamefanikiwa kupata vitambulisho vya taifa vya Kenya kwa kutoa hongo, mmoja akisema alitoa shilingi elfu kumi na tano. #KTNLeoWikendi

The Linda Mwananchi political grouping shouldn't be in a hurry to cut deals with the rest of the opposition. There is little difference between UDA & the 'United Opposition'. Both are made up of legacy politicians who can't deliver the transformation the country needs. 🧵

ODM was really set for success this time round. Imagine if they all backed sifuna and babu, ingekua kazi raisi sana walai. On a serious, if ODM fronted sifuna for presidency wangeshinda kura mapema sana. Lakini tumbo za akna wanga aziwezi kubali, very jealous humans.

So, finally, Mt Kenya has entered the 2027 presidential race? Irungu Kang’ata joining Linda Mwanachi means the Kikuyu Nation, through him, will play for nothing less than the Deputy Presidential slot. The governor's seat looks attractive for Kang’ta wa Mabarua, and because this man has delivered on “almost” every election promise, he stands a chance of winning a national seat! He should go for it. People of the Mountain love performing leaders. Kang’ata will not run on the DCP ticket; a coalition that allows other parties like Jubilee, DP, PNU, PLP, among others, to field candidates will definitely be an attractive pick for him. DCP must fend off this political aggression. Whether Kang’ata wa Mabarua is tapped for the deputy presidential slot or he runs again as Governor for Murang’a, his announcement that he identifies with Linda Mwananchi has upset the political infrastructure of the Mountain. It's early days, but we are here to witness what happens next, and wouldn't it be a good idea for Muranga to go for the big seat? Kwani it's only Kiambu and Nyeri that can produce presidents?

Oneni sinema guys.

lewis hamilton winning a race will have you doing insane shit like watching post race interviews

Tumekua Kiambu county leo. Ahsante Thika. Ahsante Githurai.

Thank you Team LH, love you all

"... in @edwinsifuna I saw a breathe of fresh air ,"— Odhiambo Otieno Brian. A rebirth, a renaissance. @abbiezuena , @ZahaSpeaks @lynn_ngugi1 @Kibet_bull @YoroAbdull @FaithOdhiambo8 @MaryK2022 @genz___baddie @sophie_wa_Thika @wanjirunjira

Ferrari mechanics looking at Hamilton with genuine love in their hearts. They haven't seen a real driver in 14 years 🙏🏾😭

thats not how it works, they paid £58m, but after 4 years of amortisation the book value is only ~£19-20m left. Selling for €60m (£51m) means roughly £30m profit on the books.

Jeshi ya 44 wamesema wamejaa ngori design lazima watapiga hii safari ya Nairobi na sisi. Kaende sana! See you again soon.

Ecuador X Ivory Coast is a very good game

They can't believe it. Sifuna has been anointed, hapa ni Githurai! Sisi ndio Sifuna! Linda Mwananchi is shaking everywhere!