Joined February 2020
- Tweets 58
- Following 201
- Followers 115
- Likes 329
21 Photos and videos
Cambridge High School Strength & Conditioning retweeted
10 May 2021
Weight room myths:
Messes up your shot
Makes you big/bulky
Makes you slow
Makes you less flexible
Weight room truths:
Makes you stronger
Decreases chance for injuries
Increases stamina
Makes you more confident/mentally tough
No more excuses! Get in the weight room & get better!
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Cambridge High School Strength & Conditioning retweeted
31 Mar 2021
We had a great time this month getting to share a little bit more about our profession and highlighting what exactly it is that we do. We can’t let #NATM go by without thanking our incredible coaches and admin here at Cambridge! Thank you for all that you do to support us 💙
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S/O 4th period for helping clean and organize weight room! Place is back in order. @Cambridge_AD let’s hope all the teams using it will make sure it looks like this when they leave!
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Agreed!
2 Mar 2021
Weight room graphics!
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Friday morning fun.
Almost lost it on the last rep, bar was cutting off my oxygen 😂
(Form police, take it on the chin. It’s February, it’s not perfect yet. That’s why we work. If there was no progress to be made, there’d be no point in working.)
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More is not always better. Work smarter not harder. @coachgearheart always has those boys ready.
24 Feb 2021
This is a great way to see how @BaseballUGA follows a periodized approach to training & effects how our athletes recovery. A programmed DELOAD week going into a 4 game weekend series. They come back after the weekend with HIGHEST scores of the spring.... @ugabaseballPD #RiseAbove
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Cambridge High School Strength & Conditioning retweeted
23 Feb 2021
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Cambridge High School Strength & Conditioning retweeted
18 Feb 2021
Starting something = 0.1% of effort
Doing it consistently = 99.9% of effort
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Cambridge High School Strength & Conditioning retweeted
18 Feb 2021
Have an athlete that broke his humerus,had surgery&has had some nerve issues.Few months ago was quiet & withdrawn.Has been steadily getting grip strength thru DB holds etc & has begun TBDL.He has a smile again. Confidence returning.Can't convince me S&C isn't necessary in schools
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Cambridge High School Strength & Conditioning retweeted
16 Feb 2021
Confidence is contagious.....so is weakness
Toughness is contagious.....so is softness
Discipline is contagious.....so is lack of control
Pick your crowd carefully.
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3 Dec 2020
When it’s #Cambridgereads and you have the strength coach as your advisement teacher you get to read about the human body and how to train! @AgansPrincipal @bearsmediactr @Bears_Strength
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Cambridge High School Strength & Conditioning retweeted
23 Oct 2020
S/O @NHSSCA & @NhsscaG for the water bottles! Our coaches and kids are very appreciative! @Bears_Strength #FAMILY
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Cambridge High School Strength & Conditioning retweeted
21 Jul 2020
New power clean PR today @GATAtraining. 300lbs. @RecruitGeorgia @CHSBearsRecruit @CoachBennett29 @Bears_Strength
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Cambridge High School Strength & Conditioning retweeted
16 Jul 2020
Highschool and young college athletes,
Want your strength numbers to skyrocket???
For the next 6 months, DO NOT fail on your main exercises. Hit every single rep with focused intent and great technique.
Stop maxing out everyday.
Check back in with me in 6 months.
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Cambridge High School Strength & Conditioning retweeted
14 Jul 2020
Reasons NOT to wear a weightlifting belt:
-Back pain
-Your back feels weak
-You see an elite athlete wearing one
-You want to “look the part”
Reasons to wear a weightlifting belt:
-Improved stability at max weights
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Cambridge High School Strength & Conditioning retweeted
15 Jul 2020
Myths of the Weight Room:
-You need to be SORE after every workout to make progress.
-The knees should NEVER pass your toes when squatting.
-Deep squats are HORRIBLE for your knees.
-Those with 6-packs always have GREAT core stability.
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Cambridge High School Strength & Conditioning retweeted
20 May 2020
Make sure you’re making the MOST out of this time at home! Remember: even though we’re not on campus I am still available for anything you might need! @Cambridge_AD @Bears_Strength @CoachBennett29
20 May 2020
Want to be on top of your game come return time? Use these tips when training to ensure you are getting the maximum benefit. Remember to build in areas you feel you are strong in as well. Seek guidance from your coaches and your athletic trainers who are here for you #mindfulness
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Cambridge High School Strength & Conditioning retweeted
25 Apr 2020
Excited to say I have received an offer from Stetson university! @coachbkyoung @StetsonFootball @Cambridge_AD @CoachBennett29
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A good simple workout option for you to do during quarantine. Coach Rowling and his new fiancé crushed it this morning! #COVID19
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Cambridge High School Strength & Conditioning retweeted
23 Mar 2020
Athletes: don't fall into the trap of thinking that you need to go for long runs to make up for no practice/games. Aerobic endurance sticks around fairly easily, but speed and power don't - especially if you're jogging all the time. Ditch the slow stuff, get outside, and sprint!
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