💷 IF FACT TO FILE, TEAHUPOO, & JERIKO DU REPONET ALL WIN AT CHELTENHAM TODAY: 😍 ☘️ I'll give £5,000 CASH To One of YOU Lucky People at 10pm! 💷 🍻 To Enter: 👇 1️⃣ RT This Tweet 2️⃣ Like This Tweet 3️⃣ Follow @racingblogger GOOD LUCK EVERYONE! 🏆 #CheltenhamFestival

Very proud of @justinebedford1 WINNER - @BIIandBIIAB licensee of the year award. It’s nice that people can see how special and inspiring I think you are

I asked my mom and dad for advice this Easter from raising me and my brother… I’m not a parent yet but I’m trying to be (fingers crossed). This is what they told me, maybe you’ll find it useful too: 1. Your kids are not your friends. They’re yours to safeguard and support, but set rules. Biggest problem with most kids in our generation, their parents wanted to be liked not respected. 2. Psy ops are underrated. My mom had this line for whenever I got into trouble. She’d say, “99% of the time when I ask you a question like this, I already know the answer. I am giving you a chance to come clean...” At which point I’d sing like a canary because I’m a scaredy cat. I found out today she rarely knew the answers. Brilliant and maniacal. 3. Always on the same page. My mom and dad rarely fought in front of my brother and I. They would never go back on the word of the other. United front to deal with us mini terrorists. 4. Make time. My dad had this silly line that is actually not silly: “You can make money, you can make a cake, but you can’t make time.” So they made allllll the time for us. I can’t remember a softball game they weren’t at… And have you watched girls’ softball before?? That’s love. 5. Four chairs. We have these four chairs in our living room, no tv. Growing up, we’d sit and debate and talk for hours. Politics. Opinions. Our days. Only thing not allowed was an opinion you couldn’t defend unemotionally. We still do this today. 6. Mi Sangre mi siempre. They’d always say, blood comes first. They meant it. I hired my brother, my dad, my mom, my cousin at times. We stick together and we may fight like hell but never in front of others. 7. Once you decide, you don’t quit. We could play any sport or instrument BUT if we committed we had to play the full year all out. No 3 lessons and quit. Taught us to choose thoughtfully and keep going even when it hurt. 8. Always call. They still pick up the phone nearly every time it’s family. My dad in a meeting will pause to answer my mom. My husband taught me this too, and I try to do the same. If they’re your first priority this is an easy way to prove it. 9. You don’t need money to vacation. We grew up without much - mom a teacher, dad working in small business. But I kinda thought we were rich. Camping, fishing, hiking, hunting, whispering stories around the campfire on the beach in Mexico. BUT we packed it, we picked up, we always had to leave it better than we found it. 10. You’re not a princess, you’re a president. My dad always used to say that line. He told me this week that I lived up to it. Gutted me. He taught us we didn’t need to be saved, instead we could save ourselves and help others. 11. Hug often and seriously. If you’ve ever hugged my parents, they mean it when they do it. Such a simple, free gesture. My mom always gives you a hug and says vaya con dios… go with God. How can you not do big things with parents that hold you like that? Just some lessons from the road from parents I happen to think are some of the best in the world. Moms and dads everywhere, I’m in awe of you. Hardest job I’ve ever seen. *This is one of my favorite pics of me and my dad. Doesn’t get old.

Congratulations to @BeddersSteph and @PendleForestHoc who are Champions of the England Hockey Conference North 🔥 We are proud sponsors of Steph, and our bartender @crewey6 also plays for the team 🙌🏼 Such as huge achievement - well done 💥

Great 3 points today 3-1 win away with goals from @BeddersSteph @Char_Hartley @Crewey6 #promotion thanks to the support from spectators and our sponsors @ukbestcardeals @RootFiftyTwo @MercAerospace

Beth Mead is back 🤩 #BarclaysWSL @ArsenalWFC

@BeddersSteph in action scoring #hatrick in Saturdays game thanks to player sponsor @theroyaldyche ..team kit looking great @TKHockeyUK @ukbestcardeals @RootFiftyTwo @MercAerospace @stairlifts

The Best Pub to Watch Sport at this year is… @theroyaldyche! I'm sure it's the happy place of many Burnley fans - alongside some familiar United and Liverpool ones too! ⚽️ #PubAwards @GNev2 @Carra23

BOOM! What a penalty to send England through to the quarter-finals of the #FIFAWWC! #ENG #NGA #Lionesses

Business attire only 👔

The 2023 Ladies' Singles final is set. #Wimbledon

Want to see brave?! Watch this! @LewisCapaldi you sir are incredible! #lewiscapaldi

ONE WEEK TO GO 🤩🤩 Join us next week for Burnley’s Champions Victory Parade, 6pm at the town hall. The open top bus will be setting off from the town hall at 7pm and then making its way to Turf Moor - let’s give Vinny and the lads the culvert welcome they deserve 🧨 💥 #UTC

Great day @LeeValleyHTC on Saturday for our O35s with a 6-3 win goals from @Char_Hartley @BeddersSteph and Wiggers thanks to all the spectators who made the journey #fun #teamworkmakesthedreamwork

Good luck to @BeddersSteph & @PendleForestHoc in the National Club Championships today at Lee Valley in London They are playing Old Georgians in the Over 35’s Final at 11am. We are proud sponsors of Steph💪🏼 Link below if anyone would like to watch englandhockey.altiusrt.com/m… 🔴⚫️

#Gameday for our O35 @LeeValleyHTC against @OldGeorgiansHoc thanks again to our sponsors @TKHockeyUK @ukbestcardeals @RootFiftyTwo @MercAerospace @stairlifts @theroyaldyche @AlthamsTravel @farnworthrose @SambaSports

Fantastic result against @SevenoaksHC for our o35s on Sunday 3-2 and they progress to the plate final .. thanks again to our sponsors @ukbestcardeals @RootFiftyTwo @MercAerospace @stairlifts @AlthamsTravel @SambaSports @TKHockeyUK

Another #fullpage thanks @BurnleyExpress @DanBlack84 great coverage @Crewey6 @BeddersSteph

50% Dragon. 50% Devil. 100% Red. Wrexham play @ManUtd in San Diego, July 25th! 🔴⚪️ #WxmAFC

More great coverage in todays paper #fullpage @BurnleyExpress @nelson_leader with our win over @DoncasterHockey