And we’re off the KC ✈️✈️ Coaches come check us out this weekend! 🖤⭐️ @StarzGold @StarzGold_16u @CoachBrandon24

Opening day for AUSL! So glad I was able to catch this game in Durham vs the Cascade today before we head out to Kansas tomorrow. 🩷🔥@StarzGold @StarzGold_16u @CoachBrandon24 @Emmmaaclairee

4-0-1 on this weekend! Didn’t have my best games Friday & Saturday, but made some simple & effective corrections to help Sunday. Even had this diving catch on a pop up bunt. Next stop ➡️ Team1 Invitational in Kansas! 🖤⭐️@StarzGold @StarzGold_16u @CoachBrandon24

Had a pre game-day primer lift this morning to prepare for a busy and exciting weekend!! Ready and prepared to compete against great competition. Coaches come check us out at Ironbridge F10!! 🖤⭐️ @StarzGold @StarzGold_16u @CoachBrandon24

Busy day with early morning lift and pitching! Intent was to throw movement in the zone and get ahead early in counts. Excited for this upcoming weekend! 🖤⭐️ @StarzGold @StarzGold_16u @CoachBrandon24

I know this may not be a big deal to some but I noticed it immediately. The eye contact. One thing that was instilled in me at a young age was the importance of making eye contact when someone is speaking to you. It’s a simple habit, but it says a lot. It shows respect. It shows that you’re present and paying attention. That’s why it’s something I emphasize at every clinic I run. When I’m teaching, I expect athletes to look me in the eye. Not because I’m trying to be super strict, but because learning how to communicate, listen, and show respect will take them much further than anything I can teach them about fielding a ground ball or swinging a bat. While I don’t know Coach Murphy or Jocelyn Briski, the fact that this is something she naturally does tells me a lot about her character and the program that helps shape her. Softball is about so much more than softball.

So much fun competing in 18u this weekend with these talented girls! Love to see hard work paying off. Cant wait to do it again next weekend! Pitching: 5IP, 0H, 0 ER, 3BB, 10K 🖤⭐️ @StarzGold @StarzGold_16u @CoachBrandon24

Got in a primer lift this morning before our first tournament tomorrow! Cant wait to hit the field this weekend, playing up in 18u! ⬇️Video from earlier in the week. 🖤⭐️ @StarzGold @StarzGold_16u @CoachBrandon24

Early morning lift and pitching this morning! Worked on mixing my pitches in different counts and exploding off the mound. 🖤⭐️ @StarzGold @StarzGold_16u @CoachBrandon24

Last game of the regular season and senior night! Can’t wait to continue to work ❤️🤍💙 Pitching: 2.2 IP, 0H, 0BB, 6Ks @StarzGold @StarzGold_16u @CoachBrandon24 @AustinBenn15042 @LCA_Athletics

Senior night for our softball team! Thank you seniors for all of your hard work!!

Another great day last night, throwing 3 innings with 0 hits, 0 BB, and 7Ks🔥! Also threw 33 pitches with 25 of them being strikes. Felt great on the mound and can’t wait I get after it next week 🖤⭐️ @StarzGold @StarzGold_16u @CoachBrandon24

FIRST GAME BACK SINCE NOVEMBER!! Shoutout to all my coaches, teammates, friends, and the best physical therapist and trainer @AustinBenn15042 for allowing me to continue playing the game I love!! Thank you to everyone! 1IP, 3Ks, 0H❤️🤍💙 @StarzGold @StarzGold_16u @CoachBrandon24

Ending the school year with Highest Honors while maintaining all A’s, finishing with a 4.3 GPA, and being ranked 3 out of 140 in my class! ❤️🤍💙 @StarzGold @StarzGold_16u @CoachBrandon24 @LCABulldogs @LCA_Athletics

Week 4 completed✅ Introduced change up and started throwing 80%!! Next week is deload week ⭐️🖤 @StarzGold @StarzGold_16u @CoachBrandon24

Wrapping up Week 4 of my Return to Pitching program tomorrow! Adding in change-ups this week and throwing around 80% (we measure this w/ PocketRadar). Continuing to strength train 3x a week🖤⭐️ @StarzGold @StarzGold_16u @CoachBrandon24

Intensity is starting to ramp 🆙! Week 3 completed! 🖤⭐️ @StarzGold @StarzGold_16u @CoachBrandon24

Battle of the Burgs tonight with @HokiesSoftball vs @LibertySB !! Had so much fun watching this high energy game! @VTechSBcoach @jjpower19 @michaellew10 @HuemulMata @CoachDot_LU @SamiFagan @coachkfagan @kickem2theKIRB