Psychotherapist, clinical supervisor, management trainer, wellbeing coordinator, facilitator. @industrymindsuk
Joined November 2019
- Tweets 387
- Following 58
- Followers 200
- Likes 659
47 Photos and videos
Jun 8
đ @IndustryMindsUK is offering low-cost in person counselling in Islington for freelancers working across the performing arts.
Sessions- ÂŁ25
@AlmeidaTheatre @KingsHeadThtr @sadlers_wells @ParkTheatre @TheHopeTheatre
#Islington #Theatre #PerformingArts #MentalHealth
47
Jun 8
A Special Offer for the Industry Minds CommunityÂ
12â14 June, female-led theatre company Response Theatre Company brings its 5 star production I Made You a Mixtape to The Cockpit in London.
Use code GIRLPOWER90s for 15% off group bookings.
đď¸ Tickets: thecockpit.org.uk/show/i_madâŚ
1
26
May 18
âLife can only be understood backwards, but it must be lived forward.â(Kierkegaard). If past emotions/experiences are impacting you moving forward in life, please remember @IndustryMindsUK is here to help. And we are back to f2f sessions! (limited availability)
7
Apr 29
This International Dance Day, remember that every step, spin, & rhythm can lift your mood, reduce stress, and reconnect you with yourself.
Take a moment today to move your body & feel the difference
#InternationalDanceDay #MentalHealth #Wellbeing #DanceForJoy #IndustryMindsUK
1
2
76
Apr 5
Wishing you a restorative Easter đźđŁ
Easter is often seen as a time of renewal & we know for creatives, finding space to rest & reset isnât always easy.
So wherever you are this weekend-working or between jobs, we hope you find time that feels lighter, kinder & just for you
1
13
Mar 27
World Theatre Day
To all who brings theatre to life-on stage, backstage & everywhere in between-thank you
Your creativity, care, & commitment shape something truly special.
Industry Minds is privileged to support & stand alongside this community.
#IndustryMindsUK #WTD11
2
3
197
Mar 5
Stories remind us that we are not alone in what we feel and sometimes that can make all the difference.
What book has supported your wellbeing or changed your perspective?
#WorldBookDay #MentalHealthMatters #ReadingForWellbeing #StoriesMatter
1
2
77
Feb 17
Kindness isnât fixing someone.
Sometimes itâs:
⢠not giving notes today
⢠softening your tone
⢠adjusting expectations
⢠noticing someoneâs overwhelmed
Small moments of understanding prevent big moments of burnout.
#RandomActsOfKindnessDay #IndustryMindsUK
1
1
80
Feb 5
When was the last time you stopped âjust getting on with itâ and actually talked about how you were feeling?
This #TimeToTalkDay , letâs break down the barriers that keep us silent and make space for honest conversations.
You donât have to carry it alone
#BreakTheBarrier
32
Feb 1
âWhen a fish is judged on its ability to climb a tree, it will always believe it is failing
Feel familiar?
If shame, guilt or burnout are part of freelance life,this FREE seminar is for you
Stop Trying to Work Like People Who Arenât You
Tues 3 Feb Zoom 6.30pm #IndustryMindsUK
1
1
37
Jan 25
đ´ó §ó ˘ó łó Łó ´ó żBurns Night is more than tradition- itâs a time to pause & reflect
Creativity thrives when we care for the minds behind the work
Hereâs to community, resilience & wellbeing in the creative industries.(& maybe a wee bit of haggis, neeps & tatties)
#BurnsNight #IndustryMinds
27
Jan 1
Happy New Year â¨
Make 2026 the year to put your wellbeing at the centre â not the margins.
Follow @IndustryMindsUK, join the conversation, and take one positive step for yourself today.
#HappyNewYear #IndustryMinds #CreativeWellbeing
12
31 Dec 2025
As 2025 draws to a close, weâre reminded that endings arenât failures -theyâre thresholds.
Hereâs to gentle endings, braver beginnings, and a hopeful step into whatâs next. â¨
@IndustryMindsUK - always here for you year on year.
1
2
70
29 Dec 2025
For cast, crew & creatives grieving the work that didnât happen â
that loss is real.
Missed roles, paused careers, projects that never reached set or stage leave a mark.
Naming it is part of staying well.
#IndustryMinds #CreativeWellbeing #ArtsMentalHealth #CastAndCrew
1
1
92
28 Dec 2025
As this year nears an end, consider what doesnât need to come with you into 2026
Old narratives of ânot enough.â
Unpaid emotional labour.
Perfectionism disguised as professionalism.
The pressure to be endlessly resilient.
Leaving things behind is not failure â itâs discernment.
1
2
101
26 Dec 2025
Boxing Day in the industry can feel oddly quiet -or oddly loud in your head.
If today is for rest, let it be rest.
If today is for reflection, keep it kind.
You are not behind. Your nervous system has been working hard.
#BoxingDay #IndustryMinds #CreativeWellbeing #PerformingArts
17
25 Dec 2025
Today can mean different things to different people.
For some, a day of celebration or connection. For others, itâs a public holiday, a family day, or simply another day that happens to fall in December.
If today brings mixed emotions, or overwhelm, just meet it in your own way
14
24 Dec 2025
Day 11đLetâs pause for the invisible work creatives do every day.
The emotional labour. The waiting. The self-doubt between jobs. The resilience no one applauds.
Wherever you are todayâworking, waiting, grieving, restingâyou belong. đ¤ #IndustryMindsUK #MentalHealthMatters
9