Present a show on @bbcessex 10am-2pm Mon-Fri... walk the dog and watch and play sport the rest of time

Joined May 2009
Photos and videos
Ben Fryer retweeted
Top-four finish ✅ Europa League winners 🏆 Unsustainable FC 😤
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23 Jul 2025
RIP BO - always a friendly face to see on away days. Heart and soul was football and gave so much for #Colu 💙🤍 We lived close and shared so many stories of football and discussion of the modern game and the children’s coaching on dog walks. He’ll be sorely missed x
The club are deeply saddened to learn of the passing of Brian Owen, former player, coach, physio and scout. Brian’s remarkable six-decade career touched every corner of English football, including two spells with the U’s. Our thoughts are with his family and friends. #ColU
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1 Jun 2025
Your Tifo #Southend 👏🏻 👌🏻. Onwards and Upwards. The downs make the highs that much sweeter… 👊🏻
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8 Mar 2025
Thanks Gordon 👍🏻
Good to hear you behind the mic, been awhile since we worked together mate. Loving the weekday show too.
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8 Mar 2025
👊🏻
About time you were back on sport, Ben. ☺️
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Ben Fryer retweeted
Can Southend United make it seven unbeaten in the National League when play-off chasing Altrincham visit Roots Hall? Join @BenFryer and Paul Clark for commentary from 3pm 📻
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3 Dec 2024
Just been through the #FryerArchives. Only other time I can see #Colu scoring four in first half at Community Stadium was v Stevenage on 8th April 2017. Happy to RT any other occurrences if anyone can correct 👍🏻
😅😅😅😅 #ColU | #WeAreUnited
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27 Nov 2024
In what world does a goalkeeper misjudge the flight of the ball and get a free kick for it? And how does technology subsequently not award said goal? #AVFC
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24 Nov 2024
I’m still a wreck after watching this. You’ve never seen it all in the #NFL - what in the world just happened 😩🤣 #HTTC
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Ben Fryer retweeted
You gotta believe
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27 Oct 2024
#HTTC we are legit for the first time in decades 😮😮😮
HAIL NOAH!!!!!!!!!! 📺 #CHIvsWAS CBS
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12 Oct 2024
🤛🏻
WE'RE THROUGH TO THE FIRST ROUND PROPER!! #IronArmy #PubTeamFromEssex
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12 Oct 2024
💥
PEPPLEEEEEEEEEEEE
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5 Oct 2024
Strong words from Kev who fully accepts the current displays aren’t good enough. Says current performances are not part of the club’s DNA. Mistakes at the back and chances missed at the other end. Tough slog for the Blues at the moment and Scott-Morriss picked up 5th yellow too
LISTEN⚽️ The #Southend head coach, Kevin Maher, on the importance of perseverance following a 2-0 home defeat against Maidenhead. bbc.co.uk/sounds/play/p0jvw5…
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5 Oct 2024
Great idea this and some good choices - what else could have @GusScottmorriss picked? 🤣
🎸 From a Southend band hitting the big time to some all-time classics from yesteryear. Here's today's matchday playlist! 🎶
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5 Oct 2024
Not sure if @ollymurs is going to do the same with the football comms at Roots this afternoon 😂
4 Oct 2024
Renowned troublemaker @ollymurs hijacks BBC Essex's airwaves to reveal gig: bbc.in/3XW7O8W
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28 Sep 2024
An honest assessment from KM after the defeat today. Poor goals to concede and lacked a real spark after falling behind at the start of the second half. His injury hit squad have some work to do…
LISTEN ⚽️ The #Southend head coach, Kevin Maher, speaks on a 3-1 home loss against Gateshead. bbc.co.uk/sounds/play/p0jtfx…
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28 Sep 2024
Kev’s not happy - interview incoming on @BBCEssexSport
Read the match report below.
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Ben Fryer retweeted
He just can't stop scoring 🔥
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