On Friday I completed my @makenoise #30in30 challenge having ‘Run The Date’ between the 1st & 30th of August, that not being enough we DOUBLED the last day & ran 60K to make it 495K! If you can donate to the AMAZING @Global’s Make Some Noise, please do! 30-in-30.raiselysite.com/ben…

30 days. 465KMs. @BenSheppard's biggest month of running EVER! 🚨 From the 1st to the 30th of August he will RUN THE DATE for @makenoise 30 in 30 challenge! 🚨 It’ll get tough, but with your help and support we’ll change lives across the UK. Time to get after it. Donate 👇🏼

“Alexa… play Aqua ‘Doctor Jones’ Congrats @JaxJones we absolutely need a naughty remix of that tune 🎓🎶 (📸 IG: @JaxJones)

First time Gareth Bale’s been in a stadium and seen his team win for a while #EURO2024

With Tom Jones in Llangollen tonight as well, we’re having a VERY WELSH day here 😂 @BenSheppard on until 7PM! 👂 globalplayer.com/live/capita…

Can’t help but think there would be a lot less stress in @TheBearFX if they just had a few air fryers out the back.

I’ve seen about as much action from Wales at the Euros as England tbf, we’re both not really there are we. #EURO2024

Which #CapitalSTB artist are you most excited to see on @ITV and @ITVX tonight from 6.30pm? ☀️

Liverpool, Are You Ready For It? ✨🐍🤍 @BenSheppard is chatting to a bunch of you Swifties, next on Capital! 🤩 📱globalplayer.com/live/capita… 🗣️ “Play Capital”

‘Ben, come here I need to scan your face’ cc @KaraLindsay93 🫡

HUGE! 🚀

Emma saw Girls Aloud in Manchester last night... tonight... and tomorrow night.. AND in Liverpool next month! She's chatting with @BenSheppard 𝙣𝙚𝙭𝙩 💃🏻 📱globalplayer.com/live/capita… 🗣️ “Play Capital”

Work for On & Trackstaa at Night Of The 10'000M PBs! Proud of this one, what an amazing event to be part of! youtu.be/WGmoz7a4NSI?si=x_bY…

5PM, @CapitalNW! 📻 globalplayer.com/live/capita… @jordannorth1 vs👇🏼

What’s happening? @BenSheppard with you until 7PM tonight! Soundtracking this BELTER of a day across the NW & NW, @CalvinHarris, @wearegalantis & @davidguetta! 🚀 Come and join👇🏼 globalplayer.com/live/capita…

THE UK’S BIGGEST SUMMER PARTY IS BACK! ☀️ Join us at Wembley Stadium on Sunday 16th June for #CapitalSTB with Barclaycard! The first Ballers will be revealed on Monday from 7am on the All New Capital Breakfast with Jordan North, Chris Stark & Sian Welby - listen live on @globalplayer, the official Capital app 😎 Tickets will go on sale via @globalplayer on Wednesday 1st May at 9am. Can’t wait to see you there! 😍

Big give-away this afternoon as RACING RETURNS TO THE ROODEE for 2024, be listening to @CapitalNW from 4pm to bag yourself & some mates tickets to @ChesterRaces! #GiddyUp

Always one of the best things I get to do, a real privilege! @makenoise 💙

Looking forward to meeting you @BenSheppard 🎉😎