Olympic Weightlifting Coaching, Programs, & Education!
Joined January 2020
- Tweets 715
- Following 501
- Followers 191
- Likes 419
311 Photos and videos
20 Jun 2023
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13 May 2023
When it’s easy, go harder. When it’s hard, keep going.
#weightlifting #olympicweightlifting #bigbendstrong #olystrong
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13 May 2023
Weightlifting is a marathon, not a sprint, but that doesn’t mean you can start running backwards.
#weightlifting #bigbendstrong #olystrong #olympicweightlifting
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10 May 2023
You won’t 70% your way to being great at weightlifting.
#weightlifting #olympicweightlifting #bigbendstrong #olystrong
64
18 Apr 2023
At some point you just have to put more weight on the bar.
Get out of your head and actually get stronger!
#weightlifting #olympicweightlifting #bigbendstrong #strength
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11 Apr 2023
Weightlifting isn't supposed to be easy. It takes time, it has up's and down's, it will make you feel like shit at times, and other times on top of the world. Anyone trying to sell you on this being easy is likely a snake oil salesman. #bigbendstrong #weightlifting #workout
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9 Apr 2023
The Power Position Snatch: Why I Coach A Lean Forward. Thoughts? #weightlifting #olympicweightlifting #snatch #technique
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9 Apr 2023
Squats: Bounce Vs. Slow, which is better?
I answer it all in this video👇
youtu.be/N1MVaWkPByg
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27 Mar 2023
I don’t know who needs to hear this, but no, you shouldn’t switch to squat jerks.
#weightlifting #olympicweightlifting #bigbendstrong
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21 Mar 2023
No amount of “bio hacking” will change your life as much as daily hard work. 🏋️♀️
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10 Oct 2022
Try this sample OlyFit workout!
Snatch: 15 Minute EMOM @ 70%
Then
4 Rounds
25 Unbroken pull-ups*
*Once you break, perform remaining reps in bench press 135/85 and calorie row, rest 1 min. Before starting next round.
Kipping/strict/banded/ring rows for your ability level!
28 Sep 2022
All of your excuses are true and valid…
Are you going to let them stop you?
#bigbendstrong #weightlifting #olystrong #olybuilding
28 Sep 2022
Save and try this sample workout from our new OlyFit program!
Snatch 15 Min EMOM @ 70%
8 Min AMRAP
:15 Sec Handstand Hold / :30 sec Plank Hold
5 Strict Handstand Push-Up / 5 Heavy Z-Press
30 Double Unders / 50 Single Unders
#bigbendstrong #olyfit #weightlifting
28 Sep 2022
Give this OlyFit (Olympic Weightlifting CrossFit) Split a try!
Day 1: Snatch upper push
Day 2: Clean upper pull
Day 3: Back squat legs
Day 4: Jerk upper push
Day 5: Front squat legs
Your CrossFit workouts should not adversely affect your lifts! #bigbendstrong #olyfit
22 Sep 2022
The worst feeling as a weightlifter is hitting an absolutely beautiful lift but not filming it.
Then, when you get the camera out to record the next set, you look like a newborn giraffe trying to lift. 😂😂😂
12 Sep 2022
International bench day? Not for weightlifters.
Happy international squat day!
#onmondayswesquat
12 Sep 2022
OlyBuilding Programming Principles:
1) Organize training split to never have weightlifting compromised by bodybuilding work
2) Exercise selection is key to ensure NO wasted time/volume in the gym
3) Enjoy your training without sacrificing effectiveness
12 Sep 2022
If you have a bad day of training, keep this in mind:
Whether you react poorly or positively, the outcome was still the same, a bad day of training.
However, one reaction will ruin your day/week, and one will not.
Take what you can learn from the day, and discard the rest.